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Weight loss
My height is 5'2 and my weight is 73Kgs. Im mostly fat from below that is my thighs. Also off late i have started getting a belly. I want to loose atleast 5-8 kgs. Can you recommend.
Answers (11)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hi
Thank you for your query, we will be happy to help you.
Increase your water consumption. Drink plenty of water everyday
Avoid outside food and processed food completely.
Have plenty of fibre rich foods.
Exercise regularly
Have plenty of fresh fruits and veggies
You can contact me for a detailed and customized diet plan for you
Regards
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We surely can get you close to your healthy and fit life. Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water, add more fruits and vegetables in ur diet, avoid oily and fried food. Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Have small and frequent meals, never skip breakfast, have lots of vegetables. Include food from all groups in your diet. Do a little exercise daily. For further information you can consult me online.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Both are good for weight loss 70% diet &30% exercise. You have to make a healthy routine;
Do’s- use skimmed/ single tonned milk(300)ml daily
Curd and paneer made up from the single tonned milk also
In cooking you can use olive oil, rice bran , sunflower, saffola, mustard oil etc
Can take artificial sweeteners ( maximum 4tablets a day)
Don’t- avoid sugar completely and it’s products
Avoid rooty vegetables like potato , zimikand , sweet potato etc.
Avoi aereated drinks
Avoid pickles and pappad
Avoid fried , processed, tinned , preserved food
Next Steps
For further diet related queries contact us on Practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Start doing regular exercise and you need to take balance diet. Take direct online consultation for customized diet plan.
Avoid junk food
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