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Diet Advice and Tips

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How many almond can I eat everyday
How many almond I can eat everyday Please tell me the upper number of limit . this is very important to me because I a can not eat any other thing due to mouth problem
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Need very thick and heavy hair
I want a thick and heave hair pls give me a advise to get thick hair and good good quality of hair pls help
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Buns and bread health
Are bread and buns are unhealthy? It is ok to take in evening daily? Will it affect my health and fat if I eat regularly? Thanks
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Best rice for diabetes
Hello, Best rice for diabetics, i know all will say brown or bolied rice,but if any other white rice ,its available?
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I want to lose weight
I want to lose weight with  low carb diet you can give any diet  please give me the diet of low carbs to lose weight and inches faster
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Weight Gain
My age is 24 years. My weight is 86kg and my height is 5'1. I want to lose weight but I am unable to do it. I eat a lot and I don't understand whenever in which ever mood I am I eat. Please help me what should I do. My body weight increased suddenly . I don't know how.
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Controlling dibetes
Can I take isbgol every day.any side effect.ltake one spoon isbgol with water at night before dinner.
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My health under weight
Can advise for my health and how increase my body weight as vegetarian food supplements. Am house wife and two child
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Flax seed( how to consume it)?
Hi , please tell me how to consume flax seed,by roasting it then grinding or without roasting it. i heard that on roasting the flax seed it loose some nutrients , is it true?? and i can consume flax seed early in the morning with boiled water??
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Overweight
I'm now weighing 73 still how many days it can take to get to 65 My age 28 and frm 2mnths I'm doing diet and after getting to 65 is there a chance of again gaining weight to not gain suggest me some tips and to control hunger plz suggest me tips
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