Diet Advice and Tips

Hello I am over weight my height is 156 cm and weights 65kgs. I dont have any other health issues no pcod/pcos. With regular menstrual cycles and no thyroid problems. I want to loss my weight from 65kgs to 50kg. Please help me with a diet plan. I am a non vegetarian.i dont smoke neither I consume alcohols.

My husband has hypothyroidism and he is in medication .can he take mustard oil.he has cholesterol and BP also

Hi dr, my skin is always very sensitive,clogged and itchy. I have been on medications on and off for many years. Now I don't want to have so many medicines. Can diet help me in this condition?

I have less body weight. Even i tried getting weight it seems impossible. (My mother had the history of less weight )

I have been diagnosed with h pylori infection along with erosive antral gastritis and undergoing the HP kit medication (esomeprazole, clarithromycin, Amoxycillin) I want to know what fruits and vegetables i can eat. Can i eat chapati also? Currently i am only having khichdi, curd and bread and have started feeling weak. I ate one apple yesterday but bloating started due to it.

Hi doctor I'm 26 year old I'm planning to start mild exercise at home along with a good protein shake after that , which could be best protein powder I can add to my milkshake and best collagen powder for my skin as I'm facing skin issues dark circle Since I'm underweight

I have less BMI,the weight of mine is less, so in required to increase the weight , i thought of consuming Proteinex with milk. Is it a healthy product to consume or it may have side effects for the body later on.

I am a patient of Ankylosing Spondylitis. I am taking Ayurvedic medicines from Longlivelives.com 4Step tablet twice a day. I want to take Becadexamin supplement tab once a day. May I take it ?

My brother with 23 yrs old and chronic pancreatitis... Kindly suggest diet so that we won't get pain further

I am around 50 kg now and im 180cm..my bmi is 14.5 which is underweight..i want to gain another 15 kg to reach normal weight for my height.How do i do this in the fastest way?