Diet Advice and Tips

Diet plan for daily diet. Veg and eggitarion. Non veg eat chicken and mutton occasionally. What should be my diet on daily basis to stay healthy?

My vitamin d level was :6 doctor prescribed me d3-60k weekly for 2 months. which i took ,, its been 3-4 months now i am again having back aches and muscle ache and hair fall, please suggest me some good vitamin D supplement and of how much ui or mg . I am also taking thyroid medicines .

Need proper help and guidance to manage it . No schedule No time management Need healthy body to manage better .

Hi dr. I have been suffering from acidity issues .So I have heard about wheatgrass as complete diet supplement and help in boosting immunity with disease elimination. Can I consume it ? If yes then how and which brand powder is recommended ? Please suggest ..I want to consume it ...is there any side effects of it ? Please suggest .

Hi, Need consultation for D Rise 60K vitamin D dosage as preventive for defiency of vitamin due to indoor working almost no exposure to sunlight due to lockdown due to covid crisis. I am fairly healthy male with following other details: 1. Age - 40 yrs 2. Height - 5 feet 8 inches 3. Diet - Primary vegetarian with non-veg diet for couple of days in a week. 4. Health Issues - None Will 1 tablet in 2 weeks for 2-3 months is advisable? Thanks, Alok.

During the last 6 months my weight has increased a lot. I have so much extra fat in my body specially in my belly, waist, abdomen, and thighs. My diet is normal I don't eat a lot. But I have a gained a lot of weight in last few months. Because of my schedule I am unable to get time for exercises or running this is why I am trying to lose weight with the help of diet. I am taking a cup of amla juice in warm water daily in empty stomach and also a cup of chemomile tea at bed time. But I am unable to see and reduction in my weight. I am really worried. I really need to lose 5-10kgs. Please guide me through this. Please tell me what should I do, what should I consume in order to lose weight and extra fat on my body.

Joints are paining, muscles pain and if i am walking for five mins my back is getting pain . Due to office work i am sitting for more than 10 hrs ( my legs are getting swollen with water)

I have recently had a vitamins test. My Vitamin D is 10.57ng/ml and Vitamin B12 is 125pg/ml. Could you please suggest the vitamin supplements( exact tablet name and frequency) and also the natural source. Report screenshot is attached.

I had been informed that my haemoglobin is 8 which later improved to 9 in Jan 2020. Now again I am feeling weekness from past one week. Kindly suggest me proper diet.

I'm 21 healthy Male, looking forward to build my body. Height - 169cm Weight - 63kg I workout twice a day . I am neither a beginner nor a pro, just intermediate level. Morning 45 mins of free exercises(cardio) . Evening i lift weights(75 mins). I consume around 125 grams of protein a day through milk,whey, eggs, peanut butter, cheese, paneer.Is this amount of protein safe for my kidneys? Total calories per day - around 2000 Carbs - 220 grams Fats - 45 grams