Diet Advice and Tips

Does pressure cooking(without whistle for 15 mins) result into loss of nutrients..brown rice +black beans or rajma?

I Need to Weight loss not able to Work out.. or reduce my intake level of Food Since I am Breast feeding my 5 months old.. I tried doing Yoga... Is there any other way I can Reduce my weight...

Hi. I'm 18 years old and my blood pressure is sometimes low. 90/60...so during that time i feel dissey. And also i need to gain weight and increase my bust size for a healthy body. A diet for me which i can follow? Also I'm a vegetarian girl.

I am 36 years old,, height 5'11" weight 73 kg I have thin body structure but have belly fat ...how can I reduce my belly fat fast within 2 month. I am vegetarian. I am fully activated as my work. I punjabi so looking for diet plan according my life style and want to flat my stomach while maintain my bodyweight normal. My Current Diet is so simple like 3 time veg food and 2 glass milk. Please suggest how to overcome this problem.

How to treat Hypocalcemia?. I am feeling all the symptoms of Hypocalcemia despite repitive treatments I comes to square one when medication is stopped.

I am about ti start my weight loss journey but i have a last question before that.. skimmed milk is low in fat % but is costly too...can i take double toned milk? Will it make a huge difference?

Does boiling sprouts result into loss of nutrients? I am 21 should i boil it and eat it or raw would be fine?

I breastfeed. Can i have Chinese food. I have 7 month old baby I breastfeed . It's been 7 month of c section

After the beans are germinated (say after 24 hours) is it necessary to boil it first and eat the sprouts or can be eaten directly? Also if not boiled for how many days i can keep it(in air tight container in the refrigerator)?

Fasting Blood Sugar is 204.5 mg/ dl, post lunch blood sugar is 225.5 mg/ dl, VLDL Cholesterol is 118.99 mg/dl, triglycerides is 595 mg/dl. Suggest me diet accordingly.