Diet Advice and Tips

Apple 🍎 cider vinegar + Amla juice 5 ml each mixed daily in a glass of water - having in the morning is good for health and weight loss?

I have a fatty liver grade 2 I want to cure it from food only. Please suggest some food which decrease my fatty liver. And how much time it take to reduce my fatty liver

29 yrs old, BP 106/69, pulse rate 76,weight 57 kg, I do regular exercise, have some equipment also, how to gain weight...?

Dear doctor my father in law bp reading is 146/116. please prescribe a good diet to control bp problem

Hi,I took blood test one month before,in that liver function test,it shows sgpt-67(0-55),and ggt-61(9-36) looks high in my reports..can you please explain what it means??is there any serious problems??my chlosteral level is border high-. Total cholesterol-219(borderline 200-239) Ldl-132(border line high 130-159) Non hdl-151(above desirable 130-159) Hdl -68(45-65) If I stop eating oily food cholesterol levels will come down??, actually I'm not eating oily food often..for what reasons it becomes high?? If I consult a proper nutritionist and follow a diet plan,it will come down?? Please suggest a remedy ..

How much calorie should I eat per day as I do cardio and dumbell exercises for 1 hour 15 mins..10 mins continuous running..diet chat

I want to reduce belly fat without losing weight. Have tried lots of exercises also nothing helps much. My overall weight is only 47 kg with a height of 5'5". Age is 40. I don't have the tendency to gain weight so don't want to lose any weight except the belly fat.

I do  brisk walk for 30 mins. And yoga for 20 mins in morning . And in evening I do 15 mins cycling. Is these exercise enough for weight loss. plz help me with it

Hello doctors .. I am 21 years old female. I have been diagnosed with pcos in june 2019. I will given the tablet like Metformin with lead to the increase in hairfall. I get my periods every month but not in 28 or 33 days. I have chin hair and hair on stomach with hair loss from head .. I took the tablet for only 2 months and than stopped taking it. Due to rapid weight gain.. I was told to take hormonal test and thyroid test almost every 6 months. Thyroid was normal till December last year . I took another thyroid test in march in which t3 and T4 was normal but TSH was increase to 6.59 with reference 0.3 -5.5. I once again repeated the test of thyroid and the TSH was 4.12 in same reference range .. I am.not sure how it happened but now as I have gained weight around 10 kgs in last one year. I would like to know how can I lose weight naturally with exercises and diet without any medication. Please help as I am too much confused. I have tried already for 3 years but it never worked.please

I want to loose weight and belly fat so want a diet chart and a proper timetable and exercise or yoga to be done