Diet Advice and Tips

My body weight is lower than normal and doesn't increase. Food intake is low, feels full stomach in low quantity only. I am married and have three kids.

During work out omega 3s and mulivitamils tablets can be taken together to improve the body fitness which would help me to focus on work and others

My age is 36, hight 5 f.8 inch and weight 85 kg I am trying to loose my weight I am running in the morning 2-3 km per day what should I eat to loose fat.

I am mother of 5 month baby and have a cesarean delivery I am having tummy and I want to reduce weight, also please help me give a proper diet plan.

Please provide me a crisp diet plan for instant weight loss which is available at home for 3 course meal and should keep the body fit

I have a problem of PCOD and thyroid. I have an irregular period prob and excessive weight problem . Pimples and hair fall problem is increasing from last 2 months. Please guide me diet to reduce my weight.

Best diet to reduce hair fall my hair reduced so much as now half in thickness within last 4 months. I am breastfeeding mother

I am 22 year old male, and my physical growth is slow and i look like kind of 17 yrs and, my height is around 166 cm and i weight around 60 kg, I dont look like an adult boy for which i usually get abused, my father is around 5'11 and mom is around 5'1, i m physically active and fit but my face looks small comparitively to my body, and also im concerned about my physical growth so plz help with this.

I am suffering from Weakness since last 5-6 mnths. But problem is becoming more intense since last 2 months. My sleeping schedule always remains messy, once i go to bed, i will wake up after 12 hours normally. Due to this, sometimes i sleep in night and sometimes in day in cyclic schedule. now, i sleep in day but after 2-3 days, this will reverse, i will start sleeping in night automatically. I have this habit of sleeping since last 9-10 years. now, i cannot stand at one place for more than 2-3 minutes, i have to study while laying down on bed, even i cannot sit for more than 10 minutes. My hemoglobin always remains below 10, once it was 5.8 in 2014 and it was 9 in 2016. Currently i am expecting it to be in range of 7-8. No or minimal excercise, Low activity due to self study, Currently, i drink enough water but i don't feel hungry generally, due to this, i eat only once because i don't feel good while eating, food doesn't taste good. what should I do to improve my condition ASAP?

Respected Sir, Iam suffering from stomach problems such as gas constipation, indigestion and piles. Please suggest me best time to have my dinner and food what to take. Please help how to overcome this problem sir.