I want to gain weight as i am very skinny. I am following diet to gain weight. Please suggest me some supliment or protin power which will help me to gain weight in a healthy way.
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You need to start protein supplement and multivitaminin. But which will sure you depends on your routine and diet which you are on.
So kindly consult me on Practo online consultation for further information.
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Hi
Why you wanna go for a collagen powder Or protein powder you can surely cover up your collagen and protein requirement by food itself.
There are so many sources of protein which you can include in your diet and I can surely help you in telling what you can eat but not without one to one discussion about your eating habits, Or medical history, your likes and dislikes.
I would suggest you to meet any expert or me and get a personalized tips.
Do you know taking protein powder in excess without a prescription may harm your kidney and may harm your body and lead to hormonal imbalance in your body so take care of your body and do not put any supplement or medicine without a discussion with an expert..
If you wanna get more educated about diet, health, nutrition then you can follow me on Instagram.
My Instagram handle name is @dietitianVidhi
Hello,
Your diet plays a very important role for weight gain.I need to take your detailed diet history.There are so many factors to gain weight ie your digestion is also very helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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