Diet Advice and Tips

I want to gain wait and want to enlarge body shape. I'm ok with veg and non veg food. Please give e a proper diet chart.

Iam very skinny I don't have any  thyroid problems please tell me how to gain weight fast. What suppliment should i take for it.

I tried many times I did many types of excercise even though I could not lose my weight... I have waist fat and chest fat.. I am very disappointed for having this fat please help

I am of normal weight. But I have a lot of belly fat ,on rest of the body I am normal. What diet modifications I can do.

Hello I am over weight my height is 156 cm and weights 65kgs. I dont have any other health issues no pcod/pcos. With regular menstrual cycles and no thyroid problems. I want to loss my weight from 65kgs to 50kg. Please help me with a diet plan. I am a non vegetarian.i dont smoke neither I consume alcohols.

My husband has hypothyroidism and he is in medication .can he take mustard oil.he has cholesterol and BP also

Hi dr, my skin is always very sensitive,clogged and itchy. I have been on medications on and off for many years. Now I don't want to have so many medicines. Can diet help me in this condition?

I have less body weight. Even i tried getting weight it seems impossible. (My mother had the history of less weight )

I have been diagnosed with h pylori infection along with erosive antral gastritis and undergoing the HP kit medication (esomeprazole, clarithromycin, Amoxycillin) I want to know what fruits and vegetables i can eat. Can i eat chapati also? Currently i am only having khichdi, curd and bread and have started feeling weak. I ate one apple yesterday but bloating started due to it.

Hi doctor I'm 26 year old I'm planning to start mild exercise at home along with a good protein shake after that , which could be best protein powder I can add to my milkshake and best collagen powder for my skin as I'm facing skin issues dark circle Since I'm underweight