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Increasing waist line and belly fat
I am of normal weight. But I have a lot of belly fat ,on rest of the body I am normal. What diet modifications I can do.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hi,
Reduce the amount of oil that you're consuming and sugar and other inflammatory foods.
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Pls reach out to me via Practo chat or DM me on Instagram by Ashmeeta Bhatia or HealthKindle for a customised diet plan.
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For reducing belly fat follow three main things like healthy diet ,exercise and walk early morning and evening.
For reducing extra fat from perticular part of the body apply oil and gel for message than extra fat can remove from perticular part of the body.
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contact me for coustamized diet plan through practo u will get good results definately.
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Please ask me directly for personalized diet plan for you.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Make sure you avoid refined carbohydrates and ready to eat items. Have timely meals. Make sure the meals are early. Start abdominal exercises.
Consult me on Practo online consultation for diet and exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.