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Less weight
I have less body weight. Even i tried getting weight it seems impossible. (My mother had the history of less weight )
Answers (5)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Weight gain if related to genetic can be managed only if by improving Exercise and increasing proteins in diet. Add good quality of carbohydrates and fats to work on metabolism.
Consult me on Practo online consultation for detail plan.
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Ms. Ambika Niranjan
Dietitian/Nutritionist
3 yrs exp
Noida
Hello, in case of less weight, you should manily look at your gut health. As, even you are eating nutritious food, all the nutrients are not getting absorbed well.
Gut health can be improved by practicing yoga, including probiotics and fermented foods in the diet, and also check for nutrient deficiencies in the body.
And, approach a dietitian and opt for a balanced diet that is suitable for your body type and eating pattern.
Next Steps
for more details and personal consultation, you can reach out to me at
www.edietitian.in
Health Tips
do not opt for any supplements or gainers as they also come with own set of side effects.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.