Hi doctor I'm 26 year old I'm planning to start mild exercise at home along with a good protein shake after that , which could be best protein powder I can add to my milkshake and best collagen powder for my skin as I'm facing skin issues dark circle
Since I'm underweight
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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There are many supplement in the market. But what suits you all depends what your lifestyle is and what Exercise you do. Consult me on Practo online consultation. To plan a best diet which suits your skin and even help you to gain weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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