Diet Advice and Tips

I have just turned 18 . I look so weak and lifeless from past 1 yr . Also I never feel hungry . I want to get healthy and also to gain some height and healthy weight . Currently I m 5.1 , I want to be at least 5.5. Please help me and let me know if I can still gain height . Please help me.

What are options for weight gaining food for nine months old baby vegetarian north Indian food... ..

I have been gaining weight fast after delivery my delivery has done on 14 April 2020 I'm a breast feeding mom Also having fungal infection from last 3 years I can't able to join gyms. Bcoz of the new one Help me out Dr. Thanks

I am underweight according to my age I am of 21yrs age and height 165cm but weight is 36kg no matter what I eat I can't put on my weight plus I have the problems of seziures please suggest me something.

Hello, I want to gain bone weight n overall weight along with increase in height. Some times i dont feel like eating

After delivery my weight is not reducing my baby is 19 months now. I have belly sagging. So help in diet plan for to reduce weight and belly. MY weight is 76 kgs and height is 5.5 inches

I lost my appetite, I don't feel the hunger an d because of low appetite I'm loosing my weight much frequently. I'm 39.5 kg, I feel tired. Need to gain muscular and bone weight. Could you please suggest me some multivitamin or weight gain medication.

Ultrasound scan says I have Grade one Fatty liver. Which medicine detox liver. Please suggest on the same.

Feeling weakness , leg and arm become thin. Muscle Detoreating. Taking BP tablet-ERITEL CH 40(12), Thyroid medicine consuming Thyroxin 50.No Diabetes. Please suggest which type food to be consumed.

Hi, I am 174 cm tall and currently weight is 85 kgs. I want loose 20 kgs in nxt months. Currently my life style and diet - 1) Woke up at 5am and have 9-10 soaked black raisin and 2-3 soaked figs(anjeer). 2) walk for 2 hrs nearly 8.5 km and 1050 kal burn. 3) At 8 am last night soaked Kesar with milk and ENSURE. 3-4 biscuit (either mcvites digestive or wholewheat marie) 4 almonds and 2-3 Walnut (akharot). 4) At 11 am very small portion of rice (150gm),2 raw garlic cloves, dal and seasonal Veg(200gm). 5) wrk frm home. 6) 2 pm agn small portion of rice (150gm) dal seasonal veg (250-300gm). 7) 6 pm 3-4 biscuits and 1 cup herbal tea with lemon honey Arjun kwath and Tulsipanchanga(whole tulsi plant) Juice. 2 tea spoon Chawanprash. 8) Walk for 2 hrs and nearly 1000-1050kcal burn. 9) 9 pm dinner with 3 rotis and veg (200gm). Daily water intake 3-3.5 ltrs (lukewarm - bit warm). How long it will take to reduce 20kgs with this diet ? Plz suggest