Diet Advice and Tips

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Disadvantages of having 20almonds per da

If I eat 20almonds everyday what will happen to me.this is last question and very important for me . because all people have different capacity .I think it is possible that I can digest 20almonds per day but condition is that if u say yes for me.
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Regarding dietary

Hello , I feel body pains if I play for sometime, I feel back ache if I drive . I want to start my workout as I'm putting on weight . What is it the best diet . Can I take protein powder or Horlicks protein plus will do ??
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Obesity problem

Hii sir i have a problem obesity i am trying all things for loss wait but it's can't work, and next 2 month my joining in the job . so sir plzz help me for instant wait loss i do anything for this
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Feel dizzy and week

My hemoglobin is 9.9 I started taking medicine also but now it's 4 day since m taking the medicine but no improvement is there. I feel dizziness every morning.. All the time I felt tired , weak. What should I do now??? Even I lost my face charm, my skin tone get darker . Sometimes my face looks yellow . What should I do??? Plz suggest me???
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Need a very thick hair

I want to increase my hair density and want a very thick hair pls help and give me a advise for hair growth and thick hair
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How many almond can I eat everyday

How many almond I can eat everyday Please tell me the upper number of limit . this is very important to me because I a can not eat any other thing due to mouth problem
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Need very thick and heavy hair

I want a thick and heave hair pls give me a advise to get thick hair and good good quality of hair pls help
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Buns and bread health

Are bread and buns are unhealthy? It is ok to take in evening daily? Will it affect my health and fat if I eat regularly? Thanks
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Best rice for diabetes

Hello, Best rice for diabetics, i know all will say brown or bolied rice,but if any other white rice ,its available?
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I want to lose weight

I want to lose weight with  low carb diet you can give any diet  please give me the diet of low carbs to lose weight and inches faster
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