Diet Advice and Tips

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Flatstools

I have been experiencing flat stools.lately I have also been experiencing stomach cramps.can you please help me with the following.
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Suggest vitamins to be consumed

Please suggest various vitamins including vitamin C and other supplements. Also, I am a vegetarian but I am taking omega 3 capsules 1000ml per day.
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What foods/fruits to consume for

I feel very much hungry and do not know what to eat and at what time to eat.please help me with kind of fruits and food I should eat and I should avoid. I do not drink alcohol very often and sometime very rare do smoking. Also how to maintain Cholestrol level as I do not eat oily foods.
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Multivitamin supplements

Hello Doctor, Please advice whether multivitamins (especially zinc and selenium) are safe to include in regular diet and if they are then please suggest safe brand. Thanks
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Height issue

I Am 5.8how to growth taller 2inches please help me to increase the height which food is best to growth
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Substitute for dairy, sugar, gluten

If I stop eating all the dairy products, sugar, high glycemic index food products and go gluten free, what nutrients am I missing? What should I eat to cover up the loss of nutrients from the above date. (I have been advised to do so for my gluten sensitivity and chronic acne problem)
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Diet for pcos

What should I take curd or yogurt in daytime?or should I not eat these both as I have pcos. Moreover should consuming turmeric milk or dalchini milk is good for pcos?
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Fatigue and weakness

Please suggest multi vitamin tablets for Vit D3 and B12 Deficiency I feel fatigue and body pain and don't feel energy to do daily course work
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Severe hairfall due to diabetes

Can you please tell me what should I have to reduce my hairfall? I am diabetic for post one year, but this year i noticed severe hairfall, im scared, kindly suggest me some fruits or veggies that aid in the growth of hair. urgent
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High white blood cell

I have slightly high white blood cells so what to eat and avoid food items to maintain white blood cells count??
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