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I am very weak and short heighted
Please prescribe me somethng to increase my weight and height. Any sort of powder or medicines. I will be very thankful to you.
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It depends on your taste acceptance ,mood and availability dear ....so check the availability than can take .
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Hi, I understand your concern to gain weight and increase your height. A balanced nutritious diet and exercise will help you for both as you are only 18 and still have a few years to increase height. That said, it is also important to understand that height is genetic and inadequate nutritious further affects it. I suggest you do not opt for short term goals and look for a long term health benefits. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, eating habits, stress, sleep, physical activity, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. Powders or medications will only give short term results. As a start following guidelines can be of help - 1. Never skip meals and eat balanced meals 2. Incorporate protein rich foods such as dals, pulses, sprouts, dairy, non-veg in every meal 3. Healthy fats in the form of nuts and oilseeds to be incorporated in the diet 4. Have calorically dense foods such as potatoes, sweet potatoes, yam and fruits like banana, Chickoo, custard apple as it helps in weight gain 5. Exercise daily for 45 minutes. Weight bearing exercises help in weight gain and certain exercises such as pull ups, cycling, swimming, etc help in height 6. Never exercise on an empty stomach have a fruit before and after exercise some protein is mandatory 7. Avoid sweets, refined flour, processed and packaged food, etc.
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Do not take any supplements or medication without consulting an expert
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Hello, Don't go for short cuts.you need a healthy lifestyle.your daily routine with proper meals at right time and proper workout.Your diet plays a very important role.If you exercise your body's absorption capacity will improve ,your appetite will improve which help you in weight gain.Streching exercise will help you in increase in your height.
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For personalized diet plan contact me  directly on practo or www.nehadietcounsellingfacilitity.com
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Healthy and Nutritious diet Regular cardio exercise 45min
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Sure will help you. I would be glad if you share your height and weight to prescribe you better. Also share your routine with respect to food. Since you are 18 yrs so you still have chance to increase your height. A balance of high protein and good carbohydrates will help you to achieve your goals. Contact me on Practo online consultation for further details.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.