Diet Advice and Tips

I've had a diet problem for the past few months and am currently in a poor state of health with diminished immunity. I am dealing with extreme muscle loss in the whole body,very low BMR, high body fat percentage (25%) with a BMI of 21, inability to do sustained activity, back-to-back infections and lethargy. My blood cell counts are way below normal range and am on a course of antibiotics for fungal infection, UTI and an abscess. How am I to regain the lost muscle mass and strengthen immunity?

I'm under age 20 I want to loss my weight without going to gym and only based on having diet food , exercise.what kind of food I prefer,what kind of exercise to reduce my belly fat and hand fat and also make my skin shiny

Please suggest me some nutritional powder immunity supplement available in the market for fulfilling my nutritional deficiencies and build immunity. How about Patanjali Power vita?

Hi, I am 39 year old male, Height 5 ft 7 inches Weight 67 kg. From Dec 2019 to Mar 2020 I did dieting & used to walk for about 3 Kms daily. During this time I lost 7 kgs( From 74 kg to 67 kg) & have maintained the weight. But still I have double chin & fat on cheeks How to reduce them. Do we have any cream or massage equipment to reduce face fat & get a v shape face?

Hello doctor Is oziva whey protein powder is good for women. Which is available best in market. Pls suggest

Dear doc I am searching for best daily meal supplement. Need protein powder to loose my weight also gives more healthy benefits to me pls suggest best protein powder

I want a slim body nd to mantain proper diet nd exercise My stomach increase day by day so i want to control it

I want to know a multivitamin tablet for women with required amounts of zinc and manganese in it. I feel i have mild ADHD. So i want to start with some multivitamins alomg with omega 3 with epa and dha.

Hi Team I am recently diagnosed with high cholesterol and fatty liver. I am here looking for suitable and sustainable Indian diet plan to cure these issues. TIA

Hi, my question is whether the quality of food affects your periods? For eg. i used to stay in hostel and eat food there (not my usual diet), i never/hardly got periods. Now, i have shifted to flat, where i cook dishes from my native place (includes a lot of coconut). Now i am getting periods properly. Same with when i used to visit my hometown after staying in hostel. As soon as i eat home cooked meals, i get periods. Are my normal diet and modified diet connected to periods?