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Healthy Chocolate related
Please suggest as having the craving for eating something sweet so are the options that can be opt for like Which chocolates or something else...
Answers (6)
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Hello,
Check magnesium in the food, Hydration levels and carbohydrate intake.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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U can take good food for ur craving like fruits,dry fruits,juices,home made awla candy ,murabba ,dates, anjeer etc .
Contact me for detailed conversation through practo u will get good results definately.
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What is your by and wt.Are you under weight or on ideal body weight.sweet cravings is the sign that you are not getting enough fiber and protein from your diet
Still Rajgira ladu,dates,black manukas are the best alternative for sweets
Next Steps
To get resolve with the issue of sweet cravings need proper diet plan feel free to visit me through practo vedio consultation
Health Tips
take enough fibers in your diet like salad and for protein fish
egg, sprouts and different dal
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
First you should know why you get a craving for sugar... There are many reasons behind craving of sugar
1. Emotional stress
2. Micronutrient imbalance
3. Underconsumption of calories
4. Lack of sleep
5. Vitamins and minerals deficiency
6. gut issue
You can fix your sugar craving sugar by following below tips
1. Drink a glass of water. Some people say that dehydration can cause cravings.
2. Eat a fruit. ...
3. Avoid artificial sweeteners. ...
4. Eat more protein. ...
5. Talk to a friend. ...
6. Sleep well. ...
7. Avoid excess stress. ...
8. Avoid certain triggers.
Disclaimer:- Tip may vary if you suffering from any other medical issue
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Hi are you on a carb Restricted diet. If so you will have a sweet craving. Coco powder with peanut butter can be taken instead of any sweets. Fruits which are low in carbs , Dry Dates ( Kharik), Apricots , Manuka can be taken. Peanuts with brown sugar or Jaggery can be taken.
Consult me for a better diet on Practo online consultation.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
If you are not following your meals in proper time or skipping meals than also you feel sweet craving .Healthy options for sweets are fruits,dates,fig,manuka,rajgeer ladoo,home made sweets.Start your day with exercise and healthy diet.
Next Steps
Contact me directly on practo for personalized diet plan or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Regular cardio exercise 45min
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