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Dark chocolate
. I want to totally give up milk chocolate and eat dark chocolate if i want to once a week. So should i buy 85% dark cocoa chocolate or should i go for good cocoa powder and mix with milk. Can my father at 56 eat dark chocolate once a week
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Greetings!
U can either buy or prepare at home. It is not going to make much difference. Also your father can have dark chocolate
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Hi ,
Is their any specific reason for u to stop eating milk chocolate?
Since if you have allergy than don't consume chocolate at all.Chocolate has lots of sugar so minimise its consumption. Dark chocolate is good for people who are feeling low. But it has high fat and sugar content ..Little less then the milk chocolate.
Yes your father can eat twice a week 30-60 gm of dark chocolate.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You can have dark chocolate if craving make sure it's more than 70% Coco
You can even prepare just mix peanut butter with Cocopowder
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.