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Dark chocolate
Can we eat dark chocolate every day. Can I take around 50grams of dark chocolate every day . Or should I avoid taking it
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We can add something in lifestyle to reduce sugar craving
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do you have stress
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consult on app personally
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Please ask me directly for details.
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No, certainly not .50 gm is too much that also on a regular basis.
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you can replace it with other alternatives if you really crave for , but that too under proper diet consultation
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Here are some pros and cons of consuming dark chocolate regularly:
**Pros:**
1. **Antioxidant Rich:** Dark chocolate is high in antioxidants, such as flavonoids, which can help protect your cells from damage.
2. **Heart Health:** Some studies suggest that moderate consumption of dark chocolate may be linked to improved heart health by potentially lowering blood pressure and reducing the risk of heart disease.
3. **Brain Function:** The flavonoids in dark chocolate might have positive effects on brain function, including improved cognitive function and memory.
4. **Mood Enhancement:** Dark chocolate contains compounds that may promote the release of endorphins, potentially improving mood and reducing stress.
5. **Nutrient Content:** Dark chocolate contains minerals like iron, magnesium, and zinc, which are important for various bodily functions.
**Cons:**
1. **Calories and Sugar:** Dark chocolate can be high in calories and sugar, so consuming too much may contribute to weight gain and impact blood sugar levels.
2. **Caffeine and Theobromine:** Dark chocolate contains caffeine and theobromine, which could lead to insomnia, jitters, or increased heart rate in sensitive individuals.
3. **Gastrointestinal Distress:** Excessive consumption may lead to gastrointestinal discomfort, including acid reflux or upset stomach.
4. **Allergies and Sensitivities:** Some individuals may be allergic to cocoa or other ingredients in dark chocolate, causing allergic reactions.
5. **Tooth Health:** Dark chocolate is still sugary, which could contribute to dental issues if not consumed in moderation.
Remember, moderation is key. Enjoying small amounts of dark chocolate as part of a balanced diet may offer some potential benefits without major drawbacks. Always consult with a healthcare professional if you have specific health concerns or dietary restrictions.
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Anything in excess is bad for health, You can take it about thrice a week provided you don't have any health issues where it's restricted.
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You should avoid to take every day as per daily calories intake
And take 30-40 gms of dark chocolate
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
A small amount of 95% bitter chocolate is always good as it lowers bp and is a stress buster...
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly book a consultation so that i can help you out properly. I am online right now.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Dark Chocolates are a very rich source of potassium, and are said to lower high blood pressure. Yes, they can be consumed on a daily basis, but moderation is the key. They are good if consumed in small quantities. Also, check the sugar content of the chocolate before consuming it.
It is advisable to have them during day time, as it contains caffeine in large amounts and can hamper your sleep if taken at night.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
No not this much
For more kindly connect with me on practo app for detailed discussion
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
Take a small portion
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contact through procto app
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Eating chocolate everyday won't be doing any good. It's okay to have once a while. Regular basis should be avoided.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud after noon pls contact me directly through practo.
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Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
7 yrs exp
Kolkata
I need to know about you your body weight , height .
If you have any health issues accordingly it is easy for us to suggest you . One cube daily you can have safely but better you consult through practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.