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Weight loss
Can I eat dark chocolate during my weight loss. If I can eat how many piece of Chocolate can I eat in a day. Plz help me with it.
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You can eat dark chocolate but make sure it's 70-90% dark avoid it immediately after food can have 1-2 pcs once or twice a day.
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Hi
You can have dark chocolate twice or thrice a week provided if it contains cacao ( cocoa) above 70 to 80%..
Can have 2 to 3 pieces only a time.. not more than that..
Cocoa is rich in antioxidants properties...which may also help in losing weight..
Thankyou
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Hi.
You can eat chocolate everyday but not milk chocolate you should eat dark chocolate which will help you in weight lose and even your craving for chocolate will be subside.
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For proper weight lose diet plan contact me personal .
Health Tips
Workout and diet togather plays a important role in weight lose target. Be happy and stay fit .
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Hello user
Sure ,we will help you
No it will not work and before prescribing any thing we need some information like
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So, if you want to contact us,you can contact us directly thru the link below
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Thanks with Regards
Dt. Ankita
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Please ask me directly.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Dark chocolate with 70% plus cocoa is permitted. About 2-3 pcs a day is fine. Also it's rich in anti-oxidants and is a mood elevator.
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