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Dark chocolate
What are the benefits of eating dark chocolate is it helps to maintain weight loss for those who are doing workout in gym
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Dark chocolate are good source of phytonutrients and have antioxidant effect on our system if consumed rightly. When you are doing workouts to reduce or maintain weight you can consume it as your cheat meal and satisfy your craving for sweet fatty food.
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Dark chocolate is rich in iron,zinc..it contains cocoa solids.But also it comes with calories..dark chocolates are better replacements for milk chocolates in case you want to have one. But after workout better options on a daily basis are fruit,coconut water for hydration ,fresh fruit juice.
you may book your appoinment with for a detailed consultation
and workout diet .
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
Kindly contact us to know more
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.