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What to eat when i do gym
I do gym and am trying to get into shape and fittness. So i eat healthy day filled with fruits and oats and pulses and moong and paneer. But sometimes once a week i eat bhujiya or a chocolate bar is it okay to eat these things sometimes?
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Giving in to your craving is normal. Only control the quantity and frequency . It’s okay to binge once a week to keep your will power strong to eat healthy otherwise
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Hi,
Diet is not about eating fruits or sprouts only. What you should eat, how much you should eat and when you should eat according to your body type and your goals.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Avoid bhujia
Prefer roasted nuts and dark chocolates
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Hello user
Sure ,we will help you
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Vandana Puri
Dietitian/Nutritionist
4 yrs exp
Delhi
It's ok to have a cheat meal once in a while since you are burning it out and it should be in moderate quantity .You can have murmura,bhuna chana based bhujias,paneer,sprouts ,salads and dark chocolate piece if you feel like snacking.
Health Tips
Avoid very oily rich bhujias,fried foods or sweets.
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