Diet Advice and Tips

I am looking for a diet to loose weight as I have gained a almost 10kgs since March till now Started having body ache and pain in my knees due to my over weight So I have to cure it Please help

I am a diabet and and having hypothyroidism..if I drink one coconut water..is there any problem..plz suggest what are the foods to avoid to control these 2 sugar and hypothyroidism..even using the medication..

I want a perfect diet plan for me that's suits me as a student. I want to check this for 3 months and if it goes well I am ready to pay for the next 3months but first I need to confirm myself that it is proper, suitable and effective for me. So who ever is helpful and kind enough will surely help me.

My weight is to less and as the days are going I'm constantly feeling weak. I have consulted many doctors have taken many multivitamin and nutrition suppliments but nothing is working and it's making me very depressed. I need some serious help..

My reports show HbA1c 7.6 Cholesterol 245 Uric acid 6.9 CRP 8.3 I have high BP Medicine I take Rabium DSR GP .5 before breakfast Olmezest beta 50 mg Tynept OD Cilagar 5mg Roseday 5mg My sugar is fluctuating 93 to 245 Advice me for proper diet to control my self

Hi doctor I'm 26 year old female weighing 43kg and height 5.3ft . I'm underweight, I'm following a healthy diet from 2 months of which I gained 2kgs earlier I was just 41kg , but my skin looks dull , dark circles etc I heard lot about oziva collagen powder is it good to consume it for better skin and which protein powder is good for me to add to my morning glass milk after I come back from my walk for weight gain

I want to gain wait and want to enlarge body shape. I'm ok with veg and non veg food. Please give e a proper diet chart.

Iam very skinny I don't have any  thyroid problems please tell me how to gain weight fast. What suppliment should i take for it.

I tried many times I did many types of excercise even though I could not lose my weight... I have waist fat and chest fat.. I am very disappointed for having this fat please help

I am of normal weight. But I have a lot of belly fat ,on rest of the body I am normal. What diet modifications I can do.