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How to reduce weight
I want to reduce my tummy fat as well as overall weight.My physical activities are too less
Please suggest
Answers (11)
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For healthy weight loss your should change your lifestyle and dietary pattern which will help you in this concern. I need more of your details like weight, your daily eating pattern, your lifestyle before prescribing you anything. Let me know you one single food or diet plan don't fit for all and that's why you need customised diet plans which will be according to your body and needs. And it's not about prescribing any food for weight loss it also concerns about how much portion you eat. Like if I suggest you to eat whole grains instead of refined one then quantity also matters if it's beneficial doesn't mean that you will have overdose of that.
I would like to suggest you to consult me personally for better plan, counselling and monitoring.
Next Steps
you can direct contact me through this link
https://www.facebook.com/dt.anshikasrivastavanutrihub/
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please consult me directly thru Practo online for your personalised diet plan .
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Hi
Thanks for your query
Your BMI levels are 30 I,e obesity 2.
And your ideal body weight would be around 45.4 to 50.4.
Diet advise would be low fat foods, healthy fat inclusion, like omega 3 fatty acids in almonds, walnuts, flaxseeds, avocados , til oil, olive oil etc..and avoiding bad foods, outside junk and fast foods, sweets, chocolates, confectionaries, refined rice, refined flours, maida , desserts and baked goods, such as cakes, cookies, donuts, pastries, Many foods oaining cheese, such as pizza, sausages, hot dogs, bacon, and ribs..Ice cream and other dairy desserts, fried potatoes (French fries) – if fried in a saturated fat or hydrogenated oil like dalda and vanaspati, coconut oil etc..to be completely avoided..
You have to make room for exercises for morning and evening as both diet and exercises play an important role in reducing weight and tummy both..effectively with consistent efforts from your side..
Thankyou
For further details contact through practo for personalized diet session..
Next Steps
some effective exercises specially for tummy to be done daily like crunches etc..for reducing the visceral fat of tummy..
daily brisk walking for 30 to 45mins, steps up and down, power yoga , surya namaskaara etc morning and evening..
healthy foods containing greate nutritional value ..low calorie foods, consumption should be less, calorie burning should be more, small meals, vegetable salads, fruit salads, seasonal locally grown fruits and vegetables, dark green leafy vegetables, hole grain cereal grains, dals, legumes, double toned milk, chicken soups, wild sea fish if non vegetarian..to be taken moderately daily, no sleeping immediately after having any meals,
Health Tips
healthy lifestyle modification, good dietary choice, more water around 8 to 10 glasses per day, high fiber diet, avoiding outside foods completely, home cooked foods are best always..
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To reduce weight
Eat healthy balanced meals
Exercise should be part of daily routine
Adequate sleep
Eat small frequent meals, high fiber ,high protein,
No processed n junk food
Health Tips
You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital i
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Hi,
Fat and weight loss is a process and it requires a lot of personalized dietary approaches to ensure it is sustainable and long-lasting. That said fat loss takes place overall and not from a specific area on the body. To reduce weight and fat aerobic exercise in combination with core strengthening exercises will be helpful. To achieve a considerable weight loss and fat loss a personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, medical conditions if any, medications, stress, sleep, physical activity, etc. This helps in identifying the gap areas and correcting them accordingly.
As a start following guidelines can be helpful -
1. Set in a routine for sleep, meals and exercise
2. Never skip meals and eat balanced meals
3. Ensure intake of two fruits throughout the day
4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg in every meal
5. Exercise daily for 45 minutes. Core strengthening exercises will help strengthen the abdominal muscles and aerobic exercises such as brisk walking, jogging, etc in fat loss
6. Drink 3 liters of water daily
7. Avoid sweets, sugar, processed and packaged foods etc.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing weight follow three main things like healthy diet,exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5kg within one month through online consultation.
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Ms. Sonal Sureka
Dietitian/Nutritionist
9 yrs exp
Kolkata
To reduce weight you will need to follow a balanced diet and regular exercise routine which needs to be done everyday.
To prerana a customised diet for you i will be needing all your medical and dietary details.
Book an appointment with me personally.
Next Steps
Book consultation for a personalised diet plan
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Ms. Janhavi Akkalkotkar
Sports Nutritionist
16 yrs exp
Pune
I need your details first.your weight,height,age,medical problems, lifestyle.after knowing this I can guide you properly about your diet and exercise.Diet and exercise goes hand in hand both has its own benefits.
Next Steps
feel free to book my vedio consultation appointment from practo.As tummy fat is very stubborn takes time to reduce
Health Tips
Till that do some abs exercise atleast 45 mind a day
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You need to improve your exercise especially focus on abdominal exercises and strength training.
Make sure you increase proteins in diet , restrict carbohydrates and add fiber.
Consult me on Practo for details plan.
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