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Want to gain weight
I am so skinny and want to gain weight from so long and also trying my level best for that but still not able to gain. My bmi also shows that I m underweight and feels so weak and lazy all time. I m 5'7 and leaving this(height) I feel no growth in my body. I am 18 but don't look like a normal 18yr old girl because of no body growth except my height. What should I do to gain weight in a healthy way? Please help me with my issue!
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Please ask me directly for personalized diet plan for you.
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- Take regular meals - Add  carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day
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Greetings for the day ! I need a detail history to plan your diet consult me on Practo Onione consultation
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Yes u r underwt your ideal wt according to height 67kg but your wt is 48kg
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.