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Gastric and bloating
Hi. Will drinking warm water with honey and a slice of raw turmeric with jaggery reduce gastric problems and promote good gut health?
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Hi,
To improve gut health your body requires probiotics and probiotics. Probiotics are foods that provide you with good gut bacteria and probiotics act as a fodder to the existing good gut bacteria to grow.
Turmeric contains numerous health benefits as it has anti-inflammatory properties.
I suggest you connect through a personalized diet session as it will take into account your routine, lifestyle, sleep, stress, eating habits, medical conditions if any, medications, etc. This will help in identifying the gap areas and correcting them accordingly. The suggestions would be personalized and not generalised.
Probiotic foods are curd, fermented foods, etc
Probiotic foods are bran, oats, onions, garlic etc
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Along with all u are taking for gut health you need to add prebiotics n probiotics in your diet
I need to know your diet n routine for advising
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You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital
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To promote good health ,your body need to good bacteria ,either you can take curd or food item which reduces bad bacteria .
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Turmeric helps to improve immediately its has anti-inflammatory. For gut health have good pre and probiotics in diet.
Consult me on Practo online consultation for further details and to get a personalized diet diet plan.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
I need your complete information so that I can guide you
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take direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.