Diet Advice and Tips

Hey Everyone! I am 22 years old . My Height is 5'4" And weight is 56kg . I want to loose fat from My belly  and breast areas specially . Because I am suffering from a heavy upper body which is creating problems like Neck pain and shoulder pain sometimes. I eat healthy most of the Times i am also doing excecise once in a day. My target weight is 47 . I can do gym if any nutritionist will make a diet and exercise chart for me and suggest me what to do! Basically I am a student so I have to sit most of the time like min 10hrs . Please if Anyone can help me in this case then let me know!!!

Since 3 days iam suffering from sneezing and ache in body usually,so for that I want proper and perfect diagnosis.

Dear Doctor, My father in law underwent a surgery for glioblastoma in September last year. He's on temozolomide currently. Lately, he has lost his appetite and also has trouble finding taste in food. Can you please share a diet chart that can help us incorporate more nutrition in his meals? Thanks and regards

I want to increase my weight. Whatever I eat my weight still same... Eggs, fish, paneer bananas also..

I have done my vitamin D test it shows 7.85 ng/ ml.pls suggest the suppliment and diet.thank in advance

Hello I feel tired soon feeling less energy to do basic chores. Even my face got dull like black lips and dark skin. Earlier was having fair skin. Want something for anti ageing

My son weighs 60kgs .He is 11 years old .How to reduce his weight .He is around 5 feet He used to play tennis but stopped due to this Pandemic.

My height is 4.11 inches , weight is 49kg and my age is 22 ...I'm pure vegetarian I want to loose weight. Pls someone suggest me a diet chart for weightless with getting unhealthy...

I am in early stage of migrain and I used to add ajinomoto ( msg) in my food a lot so please tell what are the side effects of this ?? What deasese can this too much use of msg cause??

My age is 23 and my body weight is 94 kg and height 5ft 11 inches i consult a dietitian they prescribed me only diet plan did not found diet plan that much impact-full i need some advised medicine and supplement protein please provide me a good and faster way i walk more then 8000 steps a day