Diet Advice and Tips

Hello my age is 20 and my weight is 48.3 and height is 5.5 I want to gain my weight and please suggest me some diet, I regularly go to gym but I dont know what to take after gym or before., I only takes 3 eggs regularly after gym and banana is supplements is compulsory to grow our muscles or its grow naturally means our (regular food) or I want to do any extra care for thath?

I have slight pain in my bones and I feel low of energy. When I go for workout I can't push myself to very much extent . I am a vegetarian, may be I am missing some minerals or vitamins etc. So please suggest me something which can make me energetic and promote overall health and I want to reduce my weight approximately 7-9 kgs. As such I have no health issue I am ok. I go for walk or jogging these days. Approximately my step counts are around 5-8k. I am non smoker and teetotaller. I usually take 4 cups of tea a day. Please suggest me something natural or ayurvedic or something that have no side effect . If possible suggest me good foods to eat . So please suggest me multivitamin /milti mineral or something else with brand name . Regards

In this pandemic should I take vitamin D?is it beneficial for immunity?has it side effects?without cause can I take?i never take vitamin D . Please suggest me what to do

Hi.. What should be aan ideal weight for 5.7" height person???whiche we can't tell him not to skinny and not to fatty! Plz advise

My sister is 33 years old. Height 4'11 feet and weight is 30 kg. She has thyroid. She is taking thyronorm 50 everyday. There are many tests has done but there is no problem. She has gastric problem too, So she can't eat properly. Sometimes she has constipation also. Is there any way to gain weight? Because she is very much under weight.

Hello, I'm 21 yrs old and my height is 5'2" and weight is 35kgs and I'm skinny please suggest proper diet chart to gain weight.please note that I'm pure vegetarian.thank you.

Hi Doctors, Is it recommended to take Vitamin tablets for immunity. If in future, vitamins consumption is stopped, doesn't our body get non resistant to any kind of diseases ?

I have very thin body .someone suggested me mushroom ad powder . Is it right to gain weight . Doest it have any side effects?

I am student, I was having vit c from few days, suddenly now I am feeling breathing difficulty, diarrhea, headache, but symptoms are mild, I know I want to visit physician but please tell any remedy or I should meet physician

Please suggest as having the craving for eating something sweet so are the options that can be opt for like Which chocolates or something else...