Weight loss. Loss? belly fats burner?

Healthy eating ie a balanced diet with lots of vegetables and whole grains. Eat good amount of fibre to help you feel full and cut down your eating. 

you can consult with me on practo for a personalized diet plan.  I need more information about your health problems,  blood parameters .

you can consult with me on practo for a personalized diet plan.

Hi, I understand your concern to lose weight but weight loss pills are not a good option I would rather suggest you eat healthy balanced diet and a simple exercise of brisk walk for 30 minutes to help a steady drop on scale. Weight loss should not short term it should be long lasting and sustainable. Making small changes initially as mentioned follows will also of help to you - 1. Set in a routine for sleep, meals and exercise 2. Never skip meals eat balanced meals 3. Ensure intake of two fruits throughout the day preferably mid meals 4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg in every meal 5. Start exercise with as easy as a 30 minutes brisk walk. 6. Drink 2-3 liters of water every day 7. Avoid or limit the intake of sugar, sweets, refined flour, processed and packaged foods, etc I suggest you connect with us through a personalized diet session as it takes into account all your details to achieve a considerable weight loss

For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews

Weight loss pills are not the healthy option and  I won't recommended it at all. For weight loss you should follow properly customized diet and exercise which will reduce weight naturally and in healthy manner. Weight loss pills have a lot of side effects might be for instance you get results but have serious side effects in Long run. For belly fat issue you should do exercise especially for belly fat like crunches n all because your concern is fir localised region. If you can't exercise especially then do some physical workout like dance or play outdoor games like badminton, do something to burn your calories. For personalised diet plan you can contact me through call via practo.

or you can also connect with me directly through https://www.facebook.com/dt.anshikasrivastavanutrihub/

Please  don't  adapt  any short cuts. Pill have side effects. Adapt  healthy lifestyle .balanced diet.. Include plenty of veggies n fruit, nuts,seed ,protein....fish,eggs,sprouts,. Include  millet in lunch n dinner. Avoid junk n packed, processed  food .Do exercise, walk  on regular basis

You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital

Hi Pills are short term not so effective and have plenty of longterm side effects.. Generally using pills for reducing weight and  burning fat is not recommended though there's a great misconception that it gives good results..but that's not at all true.. Kindly request not to believe such things..which are completely fake and doesn't guarantee you with long-lasting benefitable results..for weight loss or any for that matter.. You should reduce or decrease your weight very naturally and slowly..speed up process is not good at all.. As per your present situation your BMI is 26.25 which indicates the starting phase of pre-obesity.. Your ideal body weight ( IBW) should be as per your Age, Height and weight can be around 45.4 - 50.4..approximately.. Dietary suggestion would be locally grown seasonal fruits , vegetables, dark green leafy vegetables, whole grain cereals, whole pulses, healthy nuts like Almonds, Walnuts, flaxseeds, pumpkin seeds, sunflower seeds, watermelon seeds, raisins, figs, fried dry dates, apricots, lowc fat dairy and it's  substitutes, legumes lije green peas, chic peas, kidney beans, sll variety beans, lobhia, 8 to 10 glasses of water per day, buttermilk, barley water, coconut water.. Have early dinner by 7 or max 7:30 pm..and have broken wheat upma with lots of vegetables in it.. Have more of gourd family vegetables..eat small frequent meals.. Donot have large portion size meal at one go.. High fiber diet...etc.. Avoid refined / polished rice, flour, outside processed and packaged foods, beverages, junk and fast foods, no to fad diets, maida, and instant ready to eat foods, no to roots and tubers lije potatoes, yams etc.. no to jams and jellies, sweets, yogurts, baked foods like pizzas, burgers which are high in fat in the form of cheese.. No to sedentary lifestyle..like sitting much, being lethargic or lazy.. immediately sleeping after a meal.. Thankyou For further details kindly contact to my number through practo incase you have further queries and for a personalized diet session with plan..

As you are in the pre- obesity , check your weight once every week and make necessary changes to your diet and lifestyle..as both healthy nutrient dense diet and healthy lifestyle choices will make you certainly loose some kgs slowly but steadily..as reducing slowly proves sustainable and long lasting..

well balanced diet, eat slowly, chew food well, drink more water, sit less, be more active, check portions, exercise both morning and evening , brisk walking for 30 mins on all days , yoga or suryanamaskar, aerobics and right kind of body movements will certainly help in reducing body weight and burning tummy fat overall..

Eat plenty of vegetables,fruits,greengram sprouts. Reduce intake of rice,.Substitute rice with millets,wheat. Drink enough water,buttermilk. Walnuts,almonds,raisins,figs,drydates keep the body fit. Walk,yoga,exercise keeps u fit. Avoid nonveg,fastfoods,bakeryfoods,preserved foods,spicy oily foods. Sleep leisurely for atleast six hrs at night.

Contact me through practo direct consultation for further information surely help you.

Don't take any supplements . for reducing weight follow three main things like healthy diet,exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.

contact me for coustamized diet plan through practo u will get good results definately.

u can reduce your weight 5kg within one month through online consultation.

We should not take any pills for weight loss . Please consult with me through Practo online consultation. I’ll provide you personalised diet chart which will help you to loose weight in good manner.

Please don't go for easy weight loss. Try to do Exercise and manage a good diet for weight loss. Consult me on Practo online consultation