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Weight lose
Hello doctor
I am suffering from over weight.. My age is 22, height is 5.2 and weight is 70 I am doing yoga from last month and eating home made healthy food but problem is am not losing single kg
Also I am suffering hypothyroidism.
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https://youtu.be/tw8ppdshisq
Check this video on healthy weight loss.
Also do check my video on thyroid and dietary changes. For better results start adapting the changes gradually.
Any questions and queries do leave them in comment column.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Please contact me through practo for diet plan
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Contact me through practo direct consultation for further information surely help you.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
I need to know your routine with respect to food and Exercise. Include more of proteins and less of carbohydrates will help you to reduce weight and manage your weight.
Consult me on Practo online consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.