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What should i have at night?
What should I have at night for weight loss...Any other thing that i can have in place of soup?
Like brown rice + low fat paneer...or 1 roti daal and sabzi(whatever is made at home)?
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Ms. Arti Kalra
Dietitian/Nutritionist
12 yrs exp
Noida
For Weight Loss, You dinner should be low carbs.
You can have vegetable soup, sauteed veggies, grilled chicken, grilled paneer. Small amount of rice with dal.
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Ms. Sonal Sureka
Dietitian/Nutritionist
9 yrs exp
Kolkata
See it all also depends what you had the entire the day. The calories and nutrients have to balanced accordingly. If say you have had heavy lunch and snacks then you opt for light dinner like quinoa salad, oats porridge, oats dosa, besan roti and curd but if you had light lunch you can have a slight heavy dinner by 7pm maximum
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
I need a detailed history of your meal pattern consult me on Practo online consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.