Diet Advice and Tips

How to know whether I'm b12 deficient. if I'm deficient then what supplements and foods are best to take.

Diet plan for gastric frm breast to dinner Suffering frm dis since so many months Causing me much burden

My daughter Bhaavya is 22 months old. Her weight is just 10kgs. She does not eat solid foods at all. She is only surving on milk and banana puree becsuse of which her weight is not increasing. What should I give her so that she starts eating solid foods or her weight increases?

I wanted to know good healthy alternatives of milk since I feel that milk is not so good for me and also it creates a lot of skin problems... . . So I was looking for alternatives of milk... I know I can use Almond or Soy Milk instead but would like to know more much better alternatives of milk... . . How can I replace milk completely from my diet...and at the same time do not miss appropriate calcium intake... (Age=20, is it ok if I completely stop consuming milk, will it affect my bone density) . Genuine solutions would be appreciated. Thank you.

Are these healthkart multivitamin and multimineral tablets genuine? Also same for carbamide forte multivit tablets.

I have a bad habit of not chewing my food. I try to chew more but each time I end up in the old routine. Any sure shot way of ensuring I chew my food more.

What diet we should follow to get flat tummy, is there any saparate diet for hair and beauty, or can we combine all these diet

I am 26 years old man, 5f8inch, 64kg, Vegetarian. Though I have tried gym and workout but don't get much time for it. I have always been slim want to gain weight and specially muscles. Any diets that can help, if I add some workout as well.

Hi . I wanted to ask what multivitamin should I take as I am lactose intolerant and I am suffering from fatigue . Thank you

Hello doctor, I hope you all are well and doing good. Is there anyone whi can suggest me a better diet for PCOS, like what I should eat and what i must avoid. I have so much doubts in my minds regarding the same. Please tell me what are all protein which helps to get rid of this. And what are the major things I should avoid.