Diet Advice and Tips

I am about ti start my weight loss journey but i have a last question before that.. skimmed milk is low in fat % but is costly too...can i take double toned milk? Will it make a huge difference?

Does boiling sprouts result into loss of nutrients? I am 21 should i boil it and eat it or raw would be fine?

I breastfeed. Can i have Chinese food. I have 7 month old baby I breastfeed . It's been 7 month of c section

After the beans are germinated (say after 24 hours) is it necessary to boil it first and eat the sprouts or can be eaten directly? Also if not boiled for how many days i can keep it(in air tight container in the refrigerator)?

Fasting Blood Sugar is 204.5 mg/ dl, post lunch blood sugar is 225.5 mg/ dl, VLDL Cholesterol is 118.99 mg/dl, triglycerides is 595 mg/dl. Suggest me diet accordingly.

Please suggest a general supplements for hairfall. is taking biotin 5mg supplements safe? My mother has blood pressure , thyroid and sugar.she is

Hii I want to lose  15kgs of weight so please provide me a good diet plan in 2months I want to lose and my body is if I start losing it will lose but after tht again it will be gain weight so please provide me a best diet plan for my skin also thanks waiting for your response

I am not gaining weight what is the reason behind it .. right now my weight is 39 . I am married women now .Please let me know reasons behind it and how to achieve it .

Hi, I asking this for my dad who is 57 years old and diagnosed with Cardiac arrest and had angioplasty for the same few years black. He is diabetic and due to restricted food diet he had more consumption of protein rich food which resulted in increase in the level of Uric acid in the body 9.5. I am worried and would like to get advise and diet plan make diabetics and Uric acid level under control. He has severe join pain due to high level of Uric acid. Looking for some consultation and advise. Thank you so much

Hi all, Will taking ghee (4-5 spoon) per day post my normal delivery be a reason for my weight gain. Kindly suggest.