Diet Advice and Tips

Hi Why My face puffiness changes throughout the day. Only After exercise became toned afterwards again bloated / swallon. Or I am any Vitamin Deficient ?

Should we take Multivitamin tablets for Hair , nail and skin...Is there any side effect? Nd which are best Multivitamins for body...

Is there any pills for weight loss?? Belly fats burner? Which I can take and loose my weight. And which do not have bad side effects.. I am unable to do exercise.

My serum IGE levels were 1000 iu/ml Found allergic to milk, chicken, curd, tomato, vinegar and 7-8 more things Doctor says do immunotherapy which costs around 12-14k.. Shall i go for it?? Btw I dont have any cold, rashes or watery eyes.. Only fast heart rate n fatigue but dont know of this is related to allergy

Any body can tell me any fruit or something which is general in our daily life to get that can eaten daily to fulfill the fibre need in our body with qty as well

Hello doctor I am suffering from over weight.. My age is 22, height is 5.2 and weight is 70 I am doing yoga from last month and eating home made healthy food but problem is am not losing single kg Also I am suffering hypothyroidism.

Hi there I want to loose my weight - please suggest me home exercise and diet plan. - I already running 8 km

What should be the most effective type of dinner plan i read a lot many advised to eat just salad(without salt)...but i was confused what type of salad? I mean to say what Veggies are to be included? Or what should be the content of the salad?

I am 29yrs old, married for 8months and have recently come to know that I have early features of PCOD. I have hypothyroidism since 3years. I have gained a lot of weight, suffering from hair loss, irregular periods. I just wanted to understand except fast food, oily or fatty foods, sweets, what are the foods I have to avoid to loose weight? I have started doing exercises and eliminated fried food, sugar, sweet etc. Will this help?? How much time does it take to reduce weight?? My height is 5feet 3inches, and weight is 79kgs. What is my ideal weight?

I am very fat, please suggest me tablet for weight loss, I have 1 year old daughter, and have PCOS..