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Eating boil.egg
Hello
Can I eat 1 boil egg daily with yellow part but iam concern about this because Iam on weight loss journey as my weight is 60 now which not according to my BMI so recommend me whether I should eat eggs daily without gaining weight
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There is absolutely no harm in having one egg in a day along with its yellow part. You will not gain weight.
If you intend to eat more then one egg then remove yellow part of the second egg.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can eat a boiled egg daily but try to consume yellow part alternate days..or three- four times a week.
Yellow part do have the health benefits so do not ignore it and it does not lead to weight gain.
I hope this tip helps.
If you want to get more educated about diet, health, nutrition then you can follow me on Instagram.
My Instagram handle name is @dietitianVidhi..
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Adding one boiled egg daily is definitely beneficial as long as cholesterol levels are normal as the protein in egg white is beneficial for weight loss .
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you can consult me online in order to understand your query better
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one or 2 yolks per week usually should not do harm if you have no other medical issues
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Eating egg whole depends on many thing like your daily fat intake and daily diet routine.
Consult me on Practo online consultation for further details.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.