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Loose weight
I want to loose my weight and I feel hungy every time so plz help me my weight is increasing every day bit when I eat less it get reduce my tummy weight is very heigh
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi,
I understand your concern to lose weight but weight loss is a process and it needs to be done the right way to ensure it is sustainable and long-lasting. To achieve a considerable weight loss a personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, sleep, stress, eating habits, height, weight, medical conditions if any, medications, etc. This helps in identifying the gap areas and correcting them accordingly. As a start following guidelines can be helpful -
1. Set in a routine for sleep, meals and exercise
2. Never skip meals and eat balanced meals
3. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg in every meal
4. Ensure two fruits throughout the day preferably mid meals
5. Exercise daily for 45 minutes
6. Drink 2-3 liters of water daily
7. Avoid sweets, sugar, processed and packaged foods
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Include protein and fiber in diet to keep you full and also help you to achieve weight loss.
Consult me on Practo online consultation for further details.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Let me know your eating pattern whether 2 meal pattern or more and what's your physical activity pattern
Next Steps
if you give me the above details and connect through online consult I can help you
Health Tips
Try to include foods that increases satiety
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