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Hi,
Weight gain is a gradual process & it needs a lot of personalized dietary approaches. Drastic changes, working out excessively will only give short term results. Improving your overall food intake and regularity in physical activity mainly weight-bearing exercises will help you in putting on weight. It is also important to understand that weight gain should be due to an increase in lean muscle mass and not fat gain. Patience and compliance are two things that will help and show the results.
A personalized diet is strongly recommended as constant modifications are required.
Following are the guidelines that will be of help:
1. Do not skip meals & Have balanced meals throughout the day
2. Never workout or exercise on an empty stomach. Have a fruit, preferably banana before exercise
3. Ensure protein in the form of dals, pulses, milk, eggs, chicken, fish, sprouts, paneer etc to be a part of every meal that you take.
4. Ensure 2 fruits throughout the day.
5. Incorporate foods that contain healthy fats & are calorie-dense like almonds, walnuts, peanuts, dried fruits like dates, anjeer, raisins etc during mid-meals as snacks
6. Have calorically dense foods such as milkshakes, lassi, chicken or paneer sandwich/wraps, peanut chikki etc & calorically dense vegetables like potato, sweet potato, yam etc
7. Have a glass of milk during bedtime
8. Strength training exercises will help in improving the muscle and your weight on the scale while decreasing your body fat percentage
9. Avoid sweets, fried foods, fruit juices, junk food as it will increase your body fat even though you may look lean/thin
10. Drink 8-10 glasses of water throughout the day at regular intervals to keep yourself well hydrated
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
Include chest Exercise and have a high protein good healthy fat and complex carbohydrates in diet.
Consult me on Practo online consultation for further details.
Hi
For gaining weight have bananas 2 to 3 nos daily, milk shakes, milk and milk products, nuts, seeds, fresh dates, high plant based protein foods, bord egg, Fisk, chicken, less meat, millets, brown rice , locally grown seasonal fruits and vegetables, dark green leafy vegetables, ghee, healthy oils like til oil, olive oil, groundnut oil etc for home cooking, no outside food, mild daily exercises , drink more water, fruit juices etc are very important in gaining weight in a right way..
For further details contact through practo for a detailed analysis and customized diet session..
Thankyou
Health Tips
healthy lifestyle and balanced diet, high protein, more water per day around 2 to 3 litres..are crucial in gaining weight .
Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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