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Weight gain
I m facing underweight problem. Can you tell me any medicine or ayurvedic medicine for gain weight. I m vegetarian..non drinker.
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Include good Proteins in diet along with carbohydrates and fats. Consult me on Practo online consultation for further details.
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Hi, Weight gain is a gradual process & it needs a lot of personalized dietary approaches. Drastic changes, working out excessively or supplements will only give short term results. Improving your overall food intake and regularity in physical activity mainly weight-bearing exercises will help you in putting on weight. Patience and compliance are two things that will help and show the results. A personalized diet is strongly recommended as constant modifications are required and it takes into account your lifestyle, routine, eating habits, stress, sleep, medication, medical conditions if any, etc Following are the guidelines that will be of help: 1. Do not skip meals & Have balanced meals throughout the day 2. Never workout or exercise on an empty stomach. Have a fruit, preferably banana before exercise       3. Ensure protein in the form of dals, pulses, milk, sprouts, paneer etc to be a part of every meal that you take. 4. Ensure 2 fruits throughout the day. 5. Incorporate foods that contain healthy fats & are calorie-dense like almonds, walnuts, peanuts, dried fruits like dates, anjeer, raisins etc during mid-meals as snacks 6. Have calorically dense foods such as milkshakes, lassi, paneer sandwich/wraps, peanut chikki etc & calorically dense vegetables like potato,sweet potato, yam etc 7. Have a glass of milk during bedtime  8. Strength training exercises will help in improving the muscle and your weight on the scale while decreasing your body fat percentage 9. Avoid sweets, fried foods, fruit juices, junk food as it will increase your body fat even though you may look lean/thin 10. Drink 8-10 glasses of water throughout the day at regular intervals to keep yourself well hydrated  
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Do not take any supplements or medications without consulting an expert
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A Balanced diet which supplies all nutrients in required recommended quantities is the only tried and tested way to gain body weight
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you can connect with me online for a detailed balanced diet plan a
Health Tips
It is good to have a knowledge of the Recommended Dietary allowance in order to know your requirements and supply them amply in your diet
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You need to take high protein diet. Take small and frequent meals at regular intervals.please ask me directly for personalized diet plan for you.
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- Take regular meals - Add  carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or ri
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.