Diet Advice and Tips

Need a South and North Indian diet plan for weight loss . And to stay healthy and fit . Exercises for weight loss of whole body for both men and women

Hi I'm Anjali. For the last 3 years my weight is not increasing. It is only 43. I want to gain weight upto 50 kg above. there is no energy in my body. I feel very tired for all the day n night. So please suggest me something for  gaining weight in natural way.

I want to reduce my tummy fat as well as overall weight.My physical activities are too less Please suggest

I am 28 year old male , my weight is only 50 kg with thin hand and feet ..I want to increase my weight to 70 kg ..Is there any appetite booster medicine available ? Once I used endura mass and it gave me good result & it also increased my appetite ...my liver function is ok as i have done LFT. Plz suggest affordable method to gain weight or to increase appetite.

I am so skinny and want to gain weight from so long and also trying my level best for that but still not able to gain. My bmi also shows that I m underweight and feels so weak and lazy all time. I m 5'7 and leaving this(height) I feel no growth in my body. I am 18 but don't look like a normal 18yr old girl because of no body growth except my height. What should I do to gain weight in a healthy way? Please help me with my issue!

Does pressure cooking(without whistle for 15 mins) result into loss of nutrients..brown rice +black beans or rajma?

I Need to Weight loss not able to Work out.. or reduce my intake level of Food Since I am Breast feeding my 5 months old.. I tried doing Yoga... Is there any other way I can Reduce my weight...

Hi. I'm 18 years old and my blood pressure is sometimes low. 90/60...so during that time i feel dissey. And also i need to gain weight and increase my bust size for a healthy body. A diet for me which i can follow? Also I'm a vegetarian girl.

I am 36 years old,, height 5'11" weight 73 kg I have thin body structure but have belly fat ...how can I reduce my belly fat fast within 2 month. I am vegetarian. I am fully activated as my work. I punjabi so looking for diet plan according my life style and want to flat my stomach while maintain my bodyweight normal. My Current Diet is so simple like 3 time veg food and 2 glass milk. Please suggest how to overcome this problem.

How to treat Hypocalcemia?. I am feeling all the symptoms of Hypocalcemia despite repitive treatments I comes to square one when medication is stopped.