Diet Advice and Tips

Hi am Abhilash.I am 28 years old. I tested my Lipid profiles 2 times in last 2 years.once in July 2018 and next in Sept 2020. In July my total cholesterol was 225mg/dl and LDL-161 mg/dl. In Sept 2020 , total cholesterol is 275 mg/dl and LDL- 179 mg/dl. So it has increased exceeding the limits over the 2 years.May I know proper diet I need to follow to reduce cholesterol. I also wanted to mention that in last 1.5 years my weight is reduced from 75kgs to 63kgs. I have mild gastritis problems. So considering my loss in weight, gastritis and cholesterol content please suggest me the right diet. I am a vegeterian (consumes eggs), won't drink and smoke.

I am 75 kg 17 year boy height 5.11 so how much calorie on an avg should be burnt by me daily.everyday I intake 2500-3000 calorie .I want to loose weight to 67-70 kg

I want to loose more 20kg and simultaneously make the skin brighten..what medicine should be preferred to me

I need to get rid of belly fat. Need to have proper diet chart only to loose belly fit, rest I'm doing exercises and eating healthy.

I am having hair fall and i have low vitamin B12 deficiency.. recent lab reports indicate my vitamin levels to be at 182...is hair fall related to vitamin b12 deficiency and how to increase vitamin b12. I am vegetarian. Screenshot of lab result is attached.

I'm a self employed. Suffering from obesity. Detected thyroid 1 month ego. Taking thyroid medicine. Want to loose weight.

Could you please help me if this food combination is wrong and if by mistake I had it what should I do

My hands are very slim as compared to my body.i eat a lot even so i dont get results.i want to increase my wrist size.only my tummy Is getting increased.please suggest me good tablets or any effective weight gainer to increase my wrist size.

Need some supplement. I am vegetarian. I am working also. Egg gives me energy but I can't eat all the time. So I need another option.

Hi. Will drinking warm water with honey and a slice of raw turmeric with jaggery reduce gastric problems and promote good gut health?