Diet Advice and Tips

I asked a similar question before but forgot to add that can if take just soup in night can i add salt in that soup? I am planning to start with this diet Morning : milk(low fat) after that sprouts Lunch : 1 roti sabzi and rice(1cup) and dal After 4-6 hours : 1 fruit Dinner : no rice.. just 1 roti and daal Is this fine? Or should i change anything?

I am planning to start with this diet Morning : milk(low fat) after that sprouts Lunch : 1 roti sabzi and rice(1cup) and dal After 4-6 hours : 1 fruit Dinner : no rice.. just 1 roti and daal Is this fine? Or should i change anything?

I am 17 year old and i want to increase height i try many exercises but i can't find any advantage my mother height is 5.4 feet and my father height is 5.5 feet how i can gain 6 feet height i want to join defence in career

I have hyperthyroidism & I want to lose weight. Hight - 167(5.6) Weight- 74 Age -  28 Daily I walk for 2km.

Can I take biotin and omega 4g tablets at the same time? I have recently had hairfall on my forehead I can still see the hair follicles I thought these tablets would balance my nutrition and help in hair growth Please suggest me.

I want to gain weight. But my body is same from long time...what should i do? How to increase body naturally.plz suggest..

Is it possible to reduce only breast size and not the entire body weight. I am lean and healthy(no disease) but my breast size is of 34e...Are there any diet and exercise combined that can reduce only my breast and not entire body weight.if there are any? kindly explain me down properly..

How to reduce weight post c section.Diet is already very simple home made food.please  suggest what to do.

My mother is 66 yrs old , one of my neighbour gave her a vitc tablet 1000mg + zinc as well in it. Is it advisable to give her or which is the best vit c advisable for her. She also had arthritis and diabetes.

What are the benefits of Sea Buckthorn supplementation? Is it safe? Can i have it on daily basis? Please help