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Brown rice or soup at night?
Should i just have soup and some salad at dinner time or i can have brown rice + paneer+ rajma or black beans...
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Always make sure you should have proteins in all your meals to achieve weight loss and prevent deficiency.
Consult me on Practo online consultation.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello, please connect directly through Practo direct consultation, as you query is need to understand in detail and then only can help you to provide correct advise
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Neelam Wasnik
Dietician
Diabetes Educator
Health Mantra
https://healthmantra.knowyourfood.in
https://www.facebook.com/100001842748543/posts/2600700630001336/?sfnsn=mo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.