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Brown rice
Which rice can be eaten daily basis brown basmati rice or sona masuri hand pounded brown rice for more nutrition ?
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can take any kind of rice as per your choice.Calories are almost same in both. But ya brown rice is more healthy and rich in fibre.
So you can choose according to your wish and your medical issues and your lifestyle.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need to check your daily eating habits n current diet then will able to tell you
Take direct consultantion
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.