Diet Advice and Tips

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Multi vitamin tablets

What do doctors, dieticians think of Healthvit Mulvit tablets? I have been missing out on proper food for last 4-5 months. I am planning to star taking a tablet everyday. Does it have side effects?
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Gas trouble

Chest pain in middle portion...bloting of stomach.pain in legs and hands...sneezing..frequent chest pain
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Can I eat chawanprash during breastfeed

Hi, I'm a mother of 3 months old, lately I have being getting cold with running nose and sneezing quite frequently. As I'm a new mom and exclusivities breastfeeding my new born, trying to stay away from medicines as much as possible, and managing cold symptoms by taking steam and applying Vick's in feet. Can I consume chawanprash to increase my immunity while I'm breastfeeding?
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Soyabean chunks good for health

Dietitian tell me to eat 40gm soyabean chunks everyday. is soyabean good for mens health?? any disadvantages?
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Food oils and health

Hi Doctor, Which oil is good for making food (Refined or Mustard) for maintaining long term good health? Which oil is better for loosing weight?
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Weight reduction

I'm overweight 2mnths back i was 80 and frm 2mnths I'm doing diet and got to 72,frm past 12dys due to work pressure i stopped diet and gained to 74 and i have restarted frm 2dys Plz suggest me i should reduce 15kg more bcz i got vitamin defecincy and my legs are lagging alot due to that My diet i follow Mrng warm lemon water After Apple cider vinegar in one glass Brkfst one egg and oats with keera juice Green tea Lunch 2pulka with curry's Evg green tea again Nyt for Dinner only fruits Mrng 30min cycling and 10min belly workouts In middle i take 4litre water and if hungry i ate poha and puffed rice Plz suggest me is this fine and any changes to reduce
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Reduce weight

I eat 2 idly or 2 dosa in mrng. I eat 1cup of rice with buttermilk & veg. I drink one ginger tea in eve. Night one roti only with one banana. I walk 2km daily in eve. I don't smoke,or drink alcohol. Yet i can't reduce weight from 77kg for longtime. Kindly advise how to bring down my weight.
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What should be diet

What should be the proper diet for a 23 years old Male starting from the day including breakfast lunch and dinner ?
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Eating behaviour

Hi, My son shreehan 2.8 yrs old having behaviour issues(autism) like Behaviours like running,head stimming,cross eye look,flapping . Our main concern is his excessive eating he wants eat every time something.which is tasty if we doesn't gives he continously cries Today only came to know continous eating is  eating disorder syndrome( prader).eating disorder causing all these behaviour issues How can we control his eating behaviour plz kindly help me
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Hieght is not increasing

My hieght is not increasing but my father and mother are tall but my hieght is not increasing,i am doing physical activities as well but there is no effect on my height.
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