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Diet plan for 21 age
I need a weekly or monthly diet plan for my age and i have pcod too. Where i have to maintain a healthy diet
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Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hi dear,
We understand your concern to maintain healthy weight but please understand our lifestyle also plays an important role in this and only tips or basic diet won't help you to achieve this goal . You need to follow a healthy and balance diet under an expert guidance so that your all issues can be taken care of.
Next Steps
Please consult a Health expert for best results and follow proper guidelines or you can contact us - www.foods4life.in
Health Tips
You can contact us for detailed consultation - www.foods4life.in or call - 9560263-1-1-1
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Please connect directly for the same.
Thanx.
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Please ask me directly for personalized diet plan for you.
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A PCOD diet is a crucial role in management of PCOD, not only for weight maintenance but also to regulate insulin levels.
Maintaining a balanced diet and healthy weight are key in managing PCOD .
Next Steps
Based upon your daily routine i will build your weekly/ monthly diet plans so contact me directly on practo for better results.
Health Tips
plenty of water
high fiber and protein rich diet
practice yoga Asana regularly
avoid refined carbohydrates
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Sonal Sureka
Dietitian/Nutritionist
9 yrs exp
Kolkata
To plan a diet i will be needing all your dietary and medical details. Book a consultation appointment with me to get a customised diet plan
Next Steps
Book an appointment with me to get a personalised diet plan
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
PCOD may cause Insulin resistance, you need a diet to improve your body metabolism. I need a detailed diet history to make your diet plan.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Have plenty of water
Regular cardio exercise 45min
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You can consult directly on Practo for online consultation.
Please share your details regarding height and weight and what all you eat so I can plan your personalized diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.