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How to increase immunity
Recently I was detected aas a covid positive so my question is now how to increase immunity and specific what to eat and also I want reduce my belly stomach any reccomendations please
Answers (8)
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protein-rich diet to keep you in good shape and regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins.
You can also eat natural immunity supplements rich in omega 3 & 6 fatty acids for your daily dose.
Next Steps
consult me directly on practo for personalized diet plan I will explain you do's and don'ts.
Health Tips
high protein diet
vitamin c sources
plenty of liquids
regularly exercise
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Please ask me directly for personalized diet plan for you.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Hello,
First try to eat a variety of fresh and in processed foods.
Increase fibre and protein intake add more and more vit c rich fruits and green vegetables and as well as nuts in ur diet.
Next Steps
contact me directly through practo for customized plan
Health Tips
Take more and more rest .
Add fruit and vegetables
Increased liquid intake
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Increase proteins in diet. Make sure you have min 2-3 serving of fruits and vegetables. Have small and frequent meals. And Exercise regularly. Add planks , yoga especially surya namaskar in routine.
Consult me on Practo online consultation.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
Take care. Diet should be protein rich,good amount of fibrous foods.Daily intake of citrus fruits,dairy products.Eat a variety of vegetables, fruits,nuts.Avoid bakery products and instant foods.
Next Steps
Contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Drink plenty of water
vit c rich foods
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Ms. Sonal Sureka
Dietitian/Nutritionist
9 yrs exp
Kolkata
A diet rich in all vitamins and minerals will help in boosting your diet. Foods like ginger, vitamin c rich foods, protein rich foods will hep in increasing your immunity. But to plan a diet specially for you i will be needing all the dietary and medical details.
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Please consult me personally for a customised diet plan
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Ms. Esha Singhal
General Physician
9 yrs exp
Ghaziabad
You should take high protein diet
Take more liquids and fruits
Consult directly for detailed plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.