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How to increase immunity?
I usually catch up cold, headache, migrane, acidity quite fast
How do I increase my immunity level with respect to diet
I have had a mild heart operation angioplasty 15 years back would recommend me to join gym!?
Answers (1)
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Dr. Anitha Narayanamurthy
Obesity Specialist
9 yrs exp
Bangalore
Hi
Include lots of fruits and vegetables in your diet.Sleep 8 hrs a day.Drink 6-7 glasses of Water a day.Too much exertion is not advised.Try yoga or stretch exercises to maintain fitness.Consider taking garlic everyday for heart health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.