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How to increase immunity?

I usually catch up cold, headache, migrane, acidity quite fast How do I increase my immunity level with respect to diet I have had a mild heart operation angioplasty 15 years back would recommend me to join gym!?
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi Include lots of fruits and vegetables in your diet.Sleep 8 hrs a day.Drink 6-7 glasses of Water a day.Too much exertion is not advised.Try yoga or stretch exercises to maintain fitness.Consider taking garlic everyday for heart health.
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