How to increase immunity?

I usually catch up cold, headache, migrane, acidity quite fast How do I increase my immunity level with respect to diet I have had a mild heart operation angioplasty 15 years back would recommend me to join gym!?
views-icons 232 Views bookmarks-icon 1 Bookmark Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹1000 for 24 hrs

Hi Include lots of fruits and vegetables in your diet.Sleep 8 hrs a day.Drink 6-7 glasses of Water a day.Too much exertion is not advised.Try yoga or stretch exercises to maintain fitness.Consider taking garlic everyday for heart health.
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?