How to increase immunity?
I usually catch up cold, headache, migrane, acidity quite fast How do I increase my immunity level with respect to diet I have had a mild heart operation angioplasty 15 years back would recommend me to join gym!?
226 Views 1 Bookmark
Doctor Answers (1) on How to increase immunity?
Hi Include lots of fruits and vegetables in your diet.Sleep 8 hrs a day.Drink 6-7 glasses of Water a day.Too much exertion is not advised.Try yoga or stretch exercises to maintain fitness.Consider taking garlic everyday for heart health.
Flag this answer
3/3 people found this helpful
Was this answer helpful?