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Increase immunity
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What can I take to increase immunity against covid? Please suggest
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Hello,
Use garlic, turmeric, herbs, onion, greens in your diet.
Make sure you are eating loads of fruits and vegetables.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi,
Overall health needs to improve
as you said that you are allergic to dust
A healthy balanced diet is important
Haldi milk or Haldi water, Variety of fruits of vegetables. Tulsi clove are also helpful
Adequte intake of proteins is must
Next Steps
book an online appointment via practo for more details
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Due to covid 19 add food item which increase ur immunity like lukewarm water, lemon water, vitamin c rich food , tulsi , clove, ginger add in ur diet. Turmeric milk in night. . contact me for coustamized diet plan through practo u will get good result definitely for increasing immunity .
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Contact me through practo direct consultation for further information surely help you.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Immunity depends on several factors like eating habits , smoking, alcohol consumption , also habits, stress and underlying medical issues.
Take 3 litres of water daily, eat fresh fruits and raw vegetables with meals as they have plenty of vitamins and minerals for immunity, include green tea, turmeric, ginger in the diet.
This will help maintain general health as well.
Next Steps
Consult on practo.com for further advice
Health Tips
Avoid taking any medication or supplement without expert advice or prescription
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.