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Diet for gastritis
Hi doctors, i am following below diet and reducing weight monthly 1-2kg. Is that ok? Feeling scared to eat all after h pylori eradication treatment.
1) Wakeup and drinking 1ltr of water
2) after 45mins eating 5almond+ 1 apricot + raisins all soaked. And 4 idly or 3dosa around 10-10.30am
3) will have lunch at 1.30pm with brown rice and veg curry and curd.
4) dinner at 7.30 - 8.00pm oats/wheat upma with veg curry.
5) in between each meal I will drink 500ml to 1tr water.
Weekly once chicken and 2-3 eggs, weekly twice fish.. No red meats, prawns, crabs. Let me know is that ok to follow..
Answers (7)
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Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi, make sure you eat pre and probiotic rich foods. For detailed plan contact me through Practo. Thanks
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your diet is quite simple.
need to be modified by some protein rich products.
yes 1-2 kg wt loss per month is ok. instant more reduction can cause many complications...
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It needs little correction as males are made up more of muscle mass, you can reduce more than 1-2 kg per month. Also it needs correction in terms of meal ratio. You can reach out for a detailed consultation through practo
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
You are reducing weight is ok.you are taking more of the carbohydrates.You should include protein and fibre rich foods.To plan a diet I need to take a detailed diet history.you should also include some active exercise 45min.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Regular cardio exercise 45min
Healthy lifestyle modification
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Greeting for the day!
Weight reduction should be 0.5-1 kg per week. So if you have reduced 1-2 kg in a month it's a good weight loss.
Your diet is good now,but add some protein in meals which are easy to digest.
Add Curds in meals when non veg is not there include fiber in meals. Avoid milk.
Consult me on Practo online consultation for further details.
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