Diet Advice and Tips

I have acid reflux from 3-4 months and managing it by avoiding like citrus foods may be it affects on my immune system I feel weak n tired .. how can I get my vitamin c in body if I avoid these food .. should I take any vit- c supplement in acid reflux . Is it ok to take n I also want to take some other supplement for stomach disorder like .. Mastic Gum , vit-D3 , magnesium citrate , Licorice dgl, vit b12 ,probiotic and digestive enzymes .. can I take this is it safe n how to take this in my diet ! Thanks

Can I drink betel leaves juice for weight loss ( i.e early morning drink ) . Please help me with it.

I'm living in hostel and barely eat veggies and healthy food , can I take some anti oxidant and probiotics supplement daily , if so what brand should I take .thanks in advance doctor

My marriage will be there in next four months my weight is 72 kg I am overweight I want to loose weight extra fat in three months pls help me out

What are some of the best breakfast choices for those who do not feel like eating a heavy breakfast?

Hi, I wanted to know a better Healthy alternative of white rice, I know we have brown rice, rotis and chapattis but it seems I cannot completely rely on them for a very long time... So, Wanted some healthier alternatives that can replace it from my diet...

Hello... Can you please prescribe me any medicine or syrup for increasing my height and weight. My height is 4'11 and weight is 50. Please help me... I already took online medication for this purpose but no help... I hope you will prescribe me somethng. If the medicines you prescribe will be benificial for me then will surely buy your pack.

I weigh 74 kg,  my age is 32, and I am 5 feet. I have 2 children age 4 and 12. I am a full time homemaker at present.

I want to gain weight so pls give me some diet or syrup that can help me to gain weight.my weight is so low I want to become healthy bodybuilding motivation

My daughter is 22 months old. She does eat solid foods and only rely on cow milk so can I give her Pediasure with her milk ??