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Refined oil
Hi there, is refined oil harmful for heart and health!? if yes can you please provide me some scientific studies concrete researchers which proves that refined oil is harmful.
also from past 40 years the cases of non communicable diseases like cardiovascular disease hypertension diabetes have exponentially increased as the introduction of refined oil refined ultra refined oils in the market which claim to be healthy but isn't. What's your take on this?
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
Refined oil is actually harmful as due to the process of refining Many of the healthy vitamins and minerals get loss. As it is more durable than unrefined oil ,but the process of refining cause an hydrogenation process and trans fat which is not good for our heart may cause blockages in blood vessels.so unrefined oil are more healthier than refined oil.
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