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Refined or Mustard oil
Hello Doctor, which oil is better for making food and to maintain good health Mustard oil or Refined Oil? And which mustard oil should I buy branded one like fortune, nature fresh or taking extract mustard oil infront of machine directly mustard source from village. I have both options but which option is better to confirm oil is pure and safe for health.
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Hi .
All oil are important in our daily cooking . We should use rice brand oil , mustard oil n olive oil in our daily cooking . Even we should use ghee 1 tsp every day for staying fit n healthy.
Next Steps
For more help you can contact me .
Health Tips
Don't use extra virgin olive oil for Indian cook use it for salad dressing , sprouts etc.
Take care stay safe .
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Hello user
If extract is available for you then you can go for that.
And about oil, oil should be used like mustard olive refined. Don't use one oil always need to change always
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Ms. Janhavi Akkalkotkar
Sports Nutritionist
16 yrs exp
Pune
Freshly extracted mustard oil is always better than refined oil.
Next Steps
keep changing oil as different oil seeds have different amino acids.
Health Tips
avoid using freshly extracted oil if it is more than 15days old.As the precipitation and odour founds in that after 15 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.