Diet Advice and Tips

I have buyed spirulina from vestige...my doubt is safe to take it..as i know something it has side effects...so i request you to kindly give me details on dosage and usage of spirulina

I wanted to know good healthy alternatives of milk since I feel that milk is not so good for me and also it creates a lot of skin problems like breakouts, acnes and pimples.... So I was looking for alternatives of milk... I know I can use Almond or Soy Milk instead but would like to know more much better alternatives of milk... How can I replace milk completely from my diet...and at the same time do not miss appropriate calcium intake... . . And Most IMPORTANT of all, (I am 20, is it ok if I completely stop consuming milk, will it affect my bone density) Genuine solutions would be appreciated. Thank you.

If I eat 20almonds everyday what will happen to me.this is last question and very important for me . because all people have different capacity .I think it is possible that I can digest 20almonds per day but condition is that if u say yes for me.

Hello , I feel body pains if I play for sometime, I feel back ache if I drive . I want to start my workout as I'm putting on weight . What is it the best diet . Can I take protein powder or Horlicks protein plus will do ??

Hii sir i have a problem obesity i am trying all things for loss wait but it's can't work, and next 2 month my joining in the job . so sir plzz help me for instant wait loss i do anything for this

My hemoglobin is 9.9 I started taking medicine also but now it's 4 day since m taking the medicine but no improvement is there. I feel dizziness every morning.. All the time I felt tired , weak. What should I do now??? Even I lost my face charm, my skin tone get darker . Sometimes my face looks yellow . What should I do??? Plz suggest me???

I want to increase my hair density and want a very thick hair pls help and give me a advise for hair growth and thick hair

How many almond I can eat everyday Please tell me the upper number of limit . this is very important to me because I a can not eat any other thing due to mouth problem

I want a thick and heave hair pls give me a advise to get thick hair and good good quality of hair pls help

Are bread and buns are unhealthy? It is ok to take in evening daily? Will it affect my health and fat if I eat regularly? Thanks