Diet plan for weight gain. Bananas also.

Hi, Weight is a gradual process and it needs a lot of personalized dietary approaches. Drastic changes, supplements, or working out excessively will only give short-term results. Along with the foods that you mentioned you are eating improving your overall food intake with regular physical activity mainly weight bearing exercises will help in putting on weight. Would require your current height and weight to guide you better. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, eating habits, medical conditions if any, medications, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. As a start following guidelines can be of help - 1. Eat balanced meals and never skip meals 2. Ensure protein in the form of dals, pulses, dairy, eggs, non-veg is a part of every meal 3. Adequate intake of carbohydrates with protein is important to help gain weight 4. Have calorically dense foods such as potatoes, sweet potatoes, yam, bananas, Chickoo, custard apple, dried fruits 5. Never exercise on an empty stomach have a fruit before exercise 6. Post exercise protein is important 7. Exercise daily for 45 minutes. Mainly weight bearing exercises will help you in putting on weight 8. Have a glass of milk at bedtime 9. Avoid sweets, sugar, refined flour, processed, packaged foods, etc

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Hello user You will not gain until the cause of underweight is not treated. You need a balanced weight gain diet. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.