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Need med. and supplement for weight loss
My age is 23 and my body weight is 94 kg and height 5ft 11 inches i consult a dietitian they prescribed me only diet plan did not found diet plan that much impact-full i need some advised medicine and supplement protein please provide me a good and faster way i walk more then 8000 steps a day
Answers (8)
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I understand that you want to loose weight quickly but being a dietitian I also want to let you know that if you will reduce weight through healthy ways you have to be patient because quick weight loss might makes you more satisfying and happy but when you quit the regime you are following your weight will be bounced back more than that what you had earlier.
Advising any medicine or supplement is not worthy for just only weight loss, if you are healthy individual without any other diagnosed medical conditions, nutrients deficiency then go for weight loss with diet and exercise. Because unnecessary all these recommendations may cause other health issues later. I don't recommend supplements if one can have natural foods through oral route.
Apart from Medicine, supplement, weight loss protein powder, there are so many healthy ways through which you can reduce your weight.
I had my clients who reduced their weight being Grade 3 obese as 112kg and end- up at 75kg-80kg.
All is what I need to know more detailed information about you, your lifestyle, eating pattern, daily routine so that I could help you for your concern and provide customised diet plans according to your need and body type.
Next Steps
Consult me personally through practo or directly contact me through
https://www.facebook.com/dt.anshikasrivastavanutrihub/
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Need more information about u so contact me for detailed conversation through practo u will get good results definately.
U can reduce your weight 5kg within one month through online consultation.
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hello user
This diet will not work on you as you are around 15 kg overweight.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Go for healthy low carbs ,high protein ,high fiber diet.
Good...you r doing a walk on regular basis Along with that you should do some cardio, stretching.,strength training
No medicine or supplements are recommended for weight loss
Health Tips
You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital. l will give you diet n exercise routine on daily basis
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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I totally understand your concern. And I am glad that you are aware about your obesity and want to lose weight.
However as a dietitian , I would never recommend any pills for weight loss.
Weight loss and weight gain are related to many factors.
Next Steps
If you are even a little confident, then kindly contact us at Being Healthy (Diet and Weight management clinic) through Practo.
A detailed understanding of your lifestyle and other facts are 100% needed to guide you appropriately
Health Tips
kindly do not fall for quick, short cut results through unhealthy options and fad diets. otherwise you will face the ill effects of such methods and also would bounce back the lost weight.
kindly be patient and understand things scientifically.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
It's a right time for weight loss.Motivate yourself. Don't go for any shortcut.You need a low calorie ,protein and fibre rich diet.
Next Steps
contact me directly on practo for personalized diet plan or visit me on
www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Healthy lifestyle modification
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