Diet Advice and Tips

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About Protein rich foods

Hii doctor am tydriod pcod patient If we eat protein rich food means what is happend Weight loss or weight gain Can u please tell me i eat daily sprouts but am not looseing weight i did exercise too can pls suggest any diet and eating spinach also harmful to me
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Loose my weight

In lockdown I become so fat my weight is 64kg can u give me some tips or diet chart so I can loose my weight because I have some function in September
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WEAKNESS is it nutrient deficiency??

I feel tired and have dark circles under eyes. is it nutrient deficiency? I want to know if it is nutrient deficiency then which supplements should I take?
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Diet plan for PCOD & high insulin level

Dear sir/madam, I want a diet plan and things which should be avoided in my diet. I have PCOD but its lean PCOD and I also have high insulin levels. I want a diet which can help me put on some weight and which can regulate my insulin levels as well. Can you please help me out on this. Thank you so much Best regards, Aiswarya krishnan
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Constant GERD problems

From last 2 months, I am having constant problems like heartburn, gas, acidity, sour taste in mouth, yellowish teeth. What medication and diet should I follow??
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Diet for weight loss with pcos

Is it not possible to lose weight with pcos? Is it compulsory to cut off dairy and gluten? And what exercises are recommended to reduce weight with pcos please help
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Vitamin medicine

Dear doctor, Recently I am facing flu like symptom with mild fever. Now I am feeling little well. Kindly suggest which vitamin C and zinc supplements are best to boost my immunity . Kindly help.
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Skinny...,

I look skinny. My weight is around 50 kg but I am skinny. What type of diet should I follow to make a healthy body? Please suggest
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My query is regarding plant based powder

Hello. I have started taking amway nutrilites plant based protein powder so I wanted to know is it good to take on daily basis??
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Mild Pcos issues

I am having lots of hair fall and acne on face specially on jawline.can you please suggest me diet chart.?
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