Diet Advice and Tips

I have recently had a vitamins test. My Vitamin D is 10.57ng/ml and Vitamin B12 is 125pg/ml. Could you please suggest the vitamin supplements( exact tablet name and frequency) and also the natural source. Report screenshot is attached.

I had been informed that my haemoglobin is 8 which later improved to 9 in Jan 2020. Now again I am feeling weekness from past one week. Kindly suggest me proper diet.

I'm 21 healthy Male, looking forward to build my body. Height - 169cm Weight - 63kg I workout twice a day . I am neither a beginner nor a pro, just intermediate level. Morning 45 mins of free exercises(cardio) . Evening i lift weights(75 mins). I consume around 125 grams of protein a day through milk,whey, eggs, peanut butter, cheese, paneer.Is this amount of protein safe for my kidneys? Total calories per day - around 2000 Carbs - 220 grams Fats - 45 grams

I want to gain weight but from my teenage my weight is same it's not increasing what should I do to increase weight suitable to my height?

Can I use sweat slimming belt while trying to convince. I have put on belly fat which I need to reduce.

Having this problem from few months and do take medicine but still can't see much improvement so help me how to cure it and any home remedy u can suggest

I am going thru meno pause have taken gynac medicines joined yoga classes what is a diet I need to take care of. I am 46 weight 78 no thyroid no diabetes. Thanks

My height according my weight is very low lam under weight and 8 want to gain weight so tell me how to gain weight

I want proper meal and diet for support in healing ACL legament injure. Tomorrow I'll complete 1 month for operation My leg situation is ok and fine but I want proper diet of meal with calcium , proteins etc.

I tried eveything but I can't reduce my weight .I do exercise dieting.but no result .I have thyroid issue n little bit diabetes please tell me what should I do