Diet Advice and Tips

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Arm and bally fat

I workout 4 day in a week and walk 10K+ steps a day, still I have arms and belly fat. What to do??
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Belly fat loss

I want to loose my belly fat that is very stubborn plz help i do not do workoout everday suggest some diet
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Weight loss

Want to loose weight. Need a plan to do it properly. Am fully vegetarian and need a diet/exercise plan to do weight loss.
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Loss of appetite

Hi..I have switched from a completely non-veg to a completely veg diet since a week. For the last 3 days I am experiencing loss of appetite, headaches and mild dizziness. Is it because of the switch in diet
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Advice Protein and Healthy Diet Chart

I am vegetarian. So please advice me what should I take for best protein and healthy diet. I am suffering from hair falling and gaining weight on stomach(tummy). I am a digital marketer and working from Home only. So suggest me according to that. Me and my wife both are gaining weight and huge hair falling so needed both of us. Thanks
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Weight gain

Want to gain weight need some medicines or diet plan which will help to gain weight advice me vitamin
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Belly fat related query.

I don't have any conditions or any other issues but since the time I started eating junk food a lot (4 years or so ago), I have seen a rise in my belly fat. Now that I haven't had junk food in 6 months, I wanted to know how I can reduce it.
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Diet and sleep apnea

What is the perfect diet to reduce 10 kg in 3 months.i have been asked to do so by my doc for reducing sleep apnea without an operation as I have slight septal deviation kindly help.im non veg and bachelor staying alone.pls reflect on non veg consumption
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Weight gain

I am 22 year old and my height is 5.4 and I'm 43kg and not gaining weight please what kind of food or drinks i have to take for faster gain weight
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To maintain skin tone

I'm having fair skin tone but now because of acne and pigmentation my skin tone changing How to maintain my face skin colour plz suggest some tips how to maintain my skin
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