Diet Advice and Tips

I wanted to know good healthy alternatives of milk since I feel that milk is not so good for me and also it creates a lot of skin problems... . . So I was looking for alternatives of milk... I know I can use Almond or Soy Milk instead but would like to know more much better alternatives of milk... . . How can I replace milk completely from my diet...and at the same time do not miss appropriate calcium intake... (Age=20, is it ok if I completely stop consuming milk, will it affect my bone density) . Genuine solutions would be appreciated. Thank you.

Are these healthkart multivitamin and multimineral tablets genuine? Also same for carbamide forte multivit tablets.

I have a bad habit of not chewing my food. I try to chew more but each time I end up in the old routine. Any sure shot way of ensuring I chew my food more.

What diet we should follow to get flat tummy, is there any saparate diet for hair and beauty, or can we combine all these diet

I am 26 years old man, 5f8inch, 64kg, Vegetarian. Though I have tried gym and workout but don't get much time for it. I have always been slim want to gain weight and specially muscles. Any diets that can help, if I add some workout as well.

Hi . I wanted to ask what multivitamin should I take as I am lactose intolerant and I am suffering from fatigue . Thank you

Hello doctor, I hope you all are well and doing good. Is there anyone whi can suggest me a better diet for PCOS, like what I should eat and what i must avoid. I have so much doubts in my minds regarding the same. Please tell me what are all protein which helps to get rid of this. And what are the major things I should avoid.

As my stomach and belly buttom is out and want to lose weight upto 10 kg. So please look asap . Thankyou

Now im 72kg i want to lose my weight shall i follow paleo diet...it is useful for me or else what i will do plz suggest what i will do

I am 26 yr male MBbS students,..My weight is 76.5..height 165 cm,...I have hypertension.my bp 136/86..with taking medication.. fasting sugar 113 .. please give me a diet chat.and how much lost daily calorie by exercise..for loosing body weight.. Please give a daily routine to loose xtra weight I am non vegetarian I want to loose 10kg weight