Diet Advice and Tips

During the last 6 months my weight has increased a lot. I have so much extra fat in my body specially in my belly, waist, abdomen, and thighs. My diet is normal I don't eat a lot. But I have a gained a lot of weight in last few months. Because of my schedule I am unable to get time for exercises or running this is why I am trying to lose weight with the help of diet. I am taking a cup of amla juice in warm water daily in empty stomach and also a cup of chemomile tea at bed time. But I am unable to see and reduction in my weight. I am really worried. I really need to lose 5-10kgs. Please guide me through this. Please tell me what should I do, what should I consume in order to lose weight and extra fat on my body.

Joints are paining, muscles pain and if i am walking for five mins my back is getting pain . Due to office work i am sitting for more than 10 hrs ( my legs are getting swollen with water)

I have recently had a vitamins test. My Vitamin D is 10.57ng/ml and Vitamin B12 is 125pg/ml. Could you please suggest the vitamin supplements( exact tablet name and frequency) and also the natural source. Report screenshot is attached.

I had been informed that my haemoglobin is 8 which later improved to 9 in Jan 2020. Now again I am feeling weekness from past one week. Kindly suggest me proper diet.

I'm 21 healthy Male, looking forward to build my body. Height - 169cm Weight - 63kg I workout twice a day . I am neither a beginner nor a pro, just intermediate level. Morning 45 mins of free exercises(cardio) . Evening i lift weights(75 mins). I consume around 125 grams of protein a day through milk,whey, eggs, peanut butter, cheese, paneer.Is this amount of protein safe for my kidneys? Total calories per day - around 2000 Carbs - 220 grams Fats - 45 grams

I want to gain weight but from my teenage my weight is same it's not increasing what should I do to increase weight suitable to my height?

Can I use sweat slimming belt while trying to convince. I have put on belly fat which I need to reduce.

Having this problem from few months and do take medicine but still can't see much improvement so help me how to cure it and any home remedy u can suggest

I am going thru meno pause have taken gynac medicines joined yoga classes what is a diet I need to take care of. I am 46 weight 78 no thyroid no diabetes. Thanks

My height according my weight is very low lam under weight and 8 want to gain weight so tell me how to gain weight