Diet Advice and Tips

I have pcos and I want to conceive . For this what can I include in my diet to reduce 5-6kgs in a month.

Is Apollo pharmacy A trusted brand ? Can I take   Multivitamin  supplements  from Apollo pharmacy ? Are they absorbable ?

I take atleast 250 to 300 mg vitamin c everyday drink coffee and take (wheat chapati) and green vegetables in lunch. All are high in oxalate. Can I get a kidney stone through all of them ?

I want to gain weight . Because of some health issues my body is looking so skinny which is not according to my height. I want weight gain by natural and healthy ways.

After cycling half an hour nearly 8km . What should I eat .I am vegetarian .I do not eat egg also . Thank you

My brother infected with covid 19 he is suffering from 2 weeks.he is diabetic with fasting sugar 180 and pp 300. Please suggest the diet to control diabetes

Hi, I have huge red acne on my jaw line forehead since 1st July. My dermat provide doxybond LB for 10 days , tracnil sachets (6month course) & retino AC gel. It's been a month, I don't see any significant improvement. I am eating well , I have PCOS but I am unable to figure out the solution . Using Duckray Keraycnl face wash & physiogel moisturiser cream. I am also taking VIT D Calcitus sachets weekly. Kindly help as clearly foxy blond wasn't helpful. Kindly suggest a cleanser & I don't want contraceptive pill as a solution.

Please suggest a vitamin C tablet which I and my family members can take everyday without having side effects.

Energy level is low from 3-4 months before period specially. I am unmarried. In july I was suffering from fever since then energy is too low. My pulse rate was low during recovery then I just have electrolytes. I am having few calcium and vitamin tablets plus limcee for vit c. I use to exercise before fever . Now I am unable to do it due to low energy. I use to have pain in my breast also before periods . I am neither slim nor fat. But I am little fat from tummy and hip portion. Thighs legs and everything is sorted. My meal has vegetables pulses and non veg too. I ate 2-3 chappatis and a bowl of rice (starch removed) each day.

I am vegan so can someone please guide me how I can intake adequate omega 3 fatty acid? Is 1 tbsp of flaxseed oil enough everyday?